Alfalfa Seeds, Sprouted, Raw vs Beverages, Coffee, Instant, Regular, Half The Caffeine: Nutrition Comparison
Detailed side-by-side comparison of Alfalfa Seeds, Sprouted, Raw and Beverages, Coffee, Instant, Regular, Half The Caffeine nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alfalfa Seeds, Sprouted, Raw (23 kcal)
- More protein: Beverages, Coffee, Instant, Regular, Half The Caffeine (14.4g)
- Less fat: Beverages, Coffee, Instant, Regular, Half The Caffeine (0.5g)
- Less carbs: Alfalfa Seeds, Sprouted, Raw (2.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alfalfa Seeds, Sprouted, Raw | Beverages, Coffee, Instant, Regular, Half The Caffeine | Difference |
|---|---|---|---|
| Calories | 23.0 kcal | 352.0 kcal | -329.0 kcal |
| Protein | 4.0 g | 14.4 g | -10.4 g |
| Total Fat | 0.7 g | 0.5 g | +0.2 g |
| Saturated Fat | 0.1 g | 0.2 g | -0.1 g |
| Carbs | 2.1 g | 73.2 g | -71.1 g |
| Fiber | 1.9 g | 0.0 g | +1.9 g |
| Sugar | 0.2 g | 0.0 g | +0.2 g |
| Sodium | 6.0 mg | 37.0 mg | -31.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 79.0 mg | 3540.0 mg | -3461.0 mg |
| Vitamin C | 8.2 mg | 0.0 mg | +8.2 mg |
| Calcium | 32.0 mg | 141.0 mg | -109.0 mg |
| Iron | 1.0 mg | 4.4 mg | -3.5 mg |
Diet Suitability
| Diet | Alfalfa Seeds, Sprouted, Raw | Beverages, Coffee, Instant, Regular, Half The Caffeine |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | No |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | No | No |
Which Is Healthier: Alfalfa Seeds, Sprouted, Raw or Beverages, Coffee, Instant, Regular, Half The Caffeine?
When comparing Alfalfa Seeds, Sprouted, Raw and Beverages, Coffee, Instant, Regular, Half The Caffeine, the healthier choice depends on your nutritional goals.Alfalfa Seeds, Sprouted, Raw is the better option if you are watching your calorie intake, providing 23 kcal per 100g.
For muscle building and satiety, Beverages, Coffee, Instant, Regular, Half The Caffeine wins with 14.4g of protein per 100g. In terms of fiber, Alfalfa Seeds, Sprouted, Raw provides more at 1.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alfalfa Seeds, Sprouted, Raw or Beverages, Coffee, Instant, Regular, Half The Caffeine?
Which has more protein, Alfalfa Seeds, Sprouted, Raw or Beverages, Coffee, Instant, Regular, Half The Caffeine?
Is Alfalfa Seeds, Sprouted, Raw or Beverages, Coffee, Instant, Regular, Half The Caffeine better for keto?
Which is healthier, Alfalfa Seeds, Sprouted, Raw or Beverages, Coffee, Instant, Regular, Half The Caffeine?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.