Alfalfa Seeds, Sprouted, Raw vs Beverages, Coffee, Instant, With Chicory: Nutrition Comparison

Detailed side-by-side comparison of Alfalfa Seeds, Sprouted, Raw and Beverages, Coffee, Instant, With Chicory nutrition facts per 100g serving.

Quick Verdict

Lower calories: Alfalfa Seeds, Sprouted, Raw (23 kcal)
More protein: Beverages, Coffee, Instant, With Chicory (9.3g)
Less fat: Beverages, Coffee, Instant, With Chicory (0.2g)
Less carbs: Alfalfa Seeds, Sprouted, Raw (2.1g)

Macro Breakdown

Calorieskcal

Alfalfa Seeds, Sprouted, Raw

23.0

Beverages, Coffee, Instant, With Chicory

355.0

Proteing

Alfalfa Seeds, Sprouted, Raw

4.0

Beverages, Coffee, Instant, With Chicory

9.3

Fatg

Alfalfa Seeds, Sprouted, Raw

0.7

Beverages, Coffee, Instant, With Chicory

0.2

Carbsg

Alfalfa Seeds, Sprouted, Raw

2.1

Beverages, Coffee, Instant, With Chicory

78.9

Fiberg

Alfalfa Seeds, Sprouted, Raw

1.9

Beverages, Coffee, Instant, With Chicory

0.5

Full Nutrition Comparison (per 100g)

Nutrient	Alfalfa Seeds, Sprouted, Raw	Beverages, Coffee, Instant, With Chicory	Difference
Calories	23.0 kcal	355.0 kcal	-332.0 kcal
Protein	4.0 g	9.3 g	-5.3 g
Total Fat	0.7 g	0.2 g	+0.5 g
Saturated Fat	0.1 g	0.1 g	-0.0 g
Carbs	2.1 g	78.9 g	-76.8 g
Fiber	1.9 g	0.5 g	+1.4 g
Sugar	0.2 g	-	-
Sodium	6.0 mg	277.0 mg	-271.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	79.0 mg	3400.0 mg	-3321.0 mg
Vitamin C	8.2 mg	0.0 mg	+8.2 mg
Calcium	32.0 mg	103.0 mg	-71.0 mg
Iron	1.0 mg	4.8 mg	-3.8 mg

Diet Suitability

Diet	Alfalfa Seeds, Sprouted, Raw	Beverages, Coffee, Instant, With Chicory
Keto	Yes	No
Low-Carb	Yes	No
High-Protein	No	No
Low-Calorie	Yes	No
High-Fiber	No	No

Which Is Healthier: Alfalfa Seeds, Sprouted, Raw or Beverages, Coffee, Instant, With Chicory?

When comparing Alfalfa Seeds, Sprouted, Raw and Beverages, Coffee, Instant, With Chicory, the healthier choice depends on your nutritional goals.Alfalfa Seeds, Sprouted, Raw is the better option if you are watching your calorie intake, providing 23 kcal per 100g.

For muscle building and satiety, Beverages, Coffee, Instant, With Chicory wins with 9.3g of protein per 100g. In terms of fiber, Alfalfa Seeds, Sprouted, Raw provides more at 1.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alfalfa Seeds, Sprouted, Raw or Beverages, Coffee, Instant, With Chicory?

Alfalfa Seeds, Sprouted, Raw has fewer calories with 23 kcal per 100g compared to 355 kcal.

Which has more protein, Alfalfa Seeds, Sprouted, Raw or Beverages, Coffee, Instant, With Chicory?

Beverages, Coffee, Instant, With Chicory has more protein with 9.3g per 100g compared to 4.0g.

Is Alfalfa Seeds, Sprouted, Raw or Beverages, Coffee, Instant, With Chicory better for keto?

Alfalfa Seeds, Sprouted, Raw is keto-friendly (2.1g carbs), while Beverages, Coffee, Instant, With Chicory is not keto-friendly (78.9g carbs).

Which is healthier, Alfalfa Seeds, Sprouted, Raw or Beverages, Coffee, Instant, With Chicory?

It depends on your goals. Alfalfa Seeds, Sprouted, Raw is lower in calories (23 kcal), while Beverages, Coffee, Instant, With Chicory has more protein (9.3g). Consider your dietary needs when choosing.

Alfalfa Seeds, Sprouted, Raw nutrition →Beverages, Coffee, Instant, With Chicory nutrition →More comparisons →Calorie calculator →

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