Alfalfa Seeds, Sprouted, Raw vs Beverages, Coffee Substitute, Cereal Grain Beverage, Powder: Nutrition Comparison

Detailed side-by-side comparison of Alfalfa Seeds, Sprouted, Raw and Beverages, Coffee Substitute, Cereal Grain Beverage, Powder nutrition facts per 100g serving.

Quick Verdict

Lower calories: Alfalfa Seeds, Sprouted, Raw (23 kcal)
More protein: Beverages, Coffee Substitute, Cereal Grain Beverage, Powder (6.0g)
Less fat: Alfalfa Seeds, Sprouted, Raw (0.7g)
Less carbs: Alfalfa Seeds, Sprouted, Raw (2.1g)

Macro Breakdown

Calorieskcal

Alfalfa Seeds, Sprouted, Raw

23.0

Beverages, Coffee Substitute, Cereal Grain Beverage, Powder

360.0

Proteing

Alfalfa Seeds, Sprouted, Raw

4.0

Beverages, Coffee Substitute, Cereal Grain Beverage, Powder

6.0

Fatg

Alfalfa Seeds, Sprouted, Raw

0.7

Beverages, Coffee Substitute, Cereal Grain Beverage, Powder

2.5

Carbsg

Alfalfa Seeds, Sprouted, Raw

2.1

Beverages, Coffee Substitute, Cereal Grain Beverage, Powder

78.4

Fiberg

Alfalfa Seeds, Sprouted, Raw

1.9

Beverages, Coffee Substitute, Cereal Grain Beverage, Powder

23.3

Full Nutrition Comparison (per 100g)

Nutrient	Alfalfa Seeds, Sprouted, Raw	Beverages, Coffee Substitute, Cereal Grain Beverage, Powder	Difference
Calories	23.0 kcal	360.0 kcal	-337.0 kcal
Protein	4.0 g	6.0 g	-2.0 g
Total Fat	0.7 g	2.5 g	-1.8 g
Saturated Fat	0.1 g	0.6 g	-0.5 g
Carbs	2.1 g	78.4 g	-76.3 g
Fiber	1.9 g	23.3 g	-21.4 g
Sugar	0.2 g	4.6 g	-4.4 g
Sodium	6.0 mg	83.0 mg	-77.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	79.0 mg	2440.0 mg	-2361.0 mg
Vitamin C	8.2 mg	0.0 mg	+8.2 mg
Calcium	32.0 mg	58.0 mg	-26.0 mg
Iron	1.0 mg	4.6 mg	-3.6 mg

Diet Suitability

Diet	Alfalfa Seeds, Sprouted, Raw	Beverages, Coffee Substitute, Cereal Grain Beverage, Powder
Keto	Yes	No
Low-Carb	Yes	No
High-Protein	No	No
Low-Calorie	Yes	No
High-Fiber	No	Yes

Which Is Healthier: Alfalfa Seeds, Sprouted, Raw or Beverages, Coffee Substitute, Cereal Grain Beverage, Powder?

When comparing Alfalfa Seeds, Sprouted, Raw and Beverages, Coffee Substitute, Cereal Grain Beverage, Powder, the healthier choice depends on your nutritional goals.Alfalfa Seeds, Sprouted, Raw is the better option if you are watching your calorie intake, providing 23 kcal per 100g.

For muscle building and satiety, Beverages, Coffee Substitute, Cereal Grain Beverage, Powder wins with 6.0g of protein per 100g. In terms of fiber, Beverages, Coffee Substitute, Cereal Grain Beverage, Powder provides more at 23.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alfalfa Seeds, Sprouted, Raw or Beverages, Coffee Substitute, Cereal Grain Beverage, Powder?

Alfalfa Seeds, Sprouted, Raw has fewer calories with 23 kcal per 100g compared to 360 kcal.

Which has more protein, Alfalfa Seeds, Sprouted, Raw or Beverages, Coffee Substitute, Cereal Grain Beverage, Powder?

Beverages, Coffee Substitute, Cereal Grain Beverage, Powder has more protein with 6.0g per 100g compared to 4.0g.

Is Alfalfa Seeds, Sprouted, Raw or Beverages, Coffee Substitute, Cereal Grain Beverage, Powder better for keto?

Alfalfa Seeds, Sprouted, Raw is keto-friendly (2.1g carbs), while Beverages, Coffee Substitute, Cereal Grain Beverage, Powder is not keto-friendly (78.4g carbs).

Which is healthier, Alfalfa Seeds, Sprouted, Raw or Beverages, Coffee Substitute, Cereal Grain Beverage, Powder?

It depends on your goals. Alfalfa Seeds, Sprouted, Raw is lower in calories (23 kcal), while Beverages, Coffee Substitute, Cereal Grain Beverage, Powder has more protein (6.0g). Consider your dietary needs when choosing.

Alfalfa Seeds, Sprouted, Raw nutrition →Beverages, Coffee Substitute, Cereal Grain Beverage, Powder nutrition →More comparisons →Calorie calculator →

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