Alfalfa Seeds, Sprouted, Raw vs Beverages, Cranberry-Apple Juice Drink, Low Calorie, With Vitamin C Added: Nutrition Comparison
Detailed side-by-side comparison of Alfalfa Seeds, Sprouted, Raw and Beverages, Cranberry-Apple Juice Drink, Low Calorie, With Vitamin C Added nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Cranberry-Apple Juice Drink, Low Calorie, With Vitamin C Added (19 kcal)
- More protein: Alfalfa Seeds, Sprouted, Raw (4.0g)
- Less fat: Beverages, Cranberry-Apple Juice Drink, Low Calorie, With Vitamin C Added (0.0g)
- Less carbs: Alfalfa Seeds, Sprouted, Raw (2.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alfalfa Seeds, Sprouted, Raw | Beverages, Cranberry-Apple Juice Drink, Low Calorie, With Vitamin C Added | Difference |
|---|---|---|---|
| Calories | 23.0 kcal | 19.0 kcal | +4.0 kcal |
| Protein | 4.0 g | 0.1 g | +3.9 g |
| Total Fat | 0.7 g | 0.0 g | +0.7 g |
| Saturated Fat | 0.1 g | 0.0 g | +0.1 g |
| Carbs | 2.1 g | 4.7 g | -2.6 g |
| Fiber | 1.9 g | 0.1 g | +1.8 g |
| Sugar | 0.2 g | 4.6 g | -4.4 g |
| Sodium | 6.0 mg | 5.0 mg | +1.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 79.0 mg | 45.0 mg | +34.0 mg |
| Vitamin C | 8.2 mg | 32.0 mg | -23.8 mg |
| Calcium | 32.0 mg | 10.0 mg | +22.0 mg |
| Iron | 1.0 mg | 0.1 mg | +0.9 mg |
Diet Suitability
| Diet | Alfalfa Seeds, Sprouted, Raw | Beverages, Cranberry-Apple Juice Drink, Low Calorie, With Vitamin C Added |
|---|---|---|
| Keto | Yes | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Alfalfa Seeds, Sprouted, Raw or Beverages, Cranberry-Apple Juice Drink, Low Calorie, With Vitamin C Added?
When comparing Alfalfa Seeds, Sprouted, Raw and Beverages, Cranberry-Apple Juice Drink, Low Calorie, With Vitamin C Added, the healthier choice depends on your nutritional goals.Beverages, Cranberry-Apple Juice Drink, Low Calorie, With Vitamin C Added is the better option if you are watching your calorie intake, providing 19 kcal per 100g.
For muscle building and satiety, Alfalfa Seeds, Sprouted, Raw wins with 4.0g of protein per 100g. In terms of fiber, Alfalfa Seeds, Sprouted, Raw provides more at 1.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alfalfa Seeds, Sprouted, Raw or Beverages, Cranberry-Apple Juice Drink, Low Calorie, With Vitamin C Added?
Which has more protein, Alfalfa Seeds, Sprouted, Raw or Beverages, Cranberry-Apple Juice Drink, Low Calorie, With Vitamin C Added?
Is Alfalfa Seeds, Sprouted, Raw or Beverages, Cranberry-Apple Juice Drink, Low Calorie, With Vitamin C Added better for keto?
Which is healthier, Alfalfa Seeds, Sprouted, Raw or Beverages, Cranberry-Apple Juice Drink, Low Calorie, With Vitamin C Added?
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