Alfalfa Seeds, Sprouted, Raw vs Beverages, Energy Drink, Sugar Free: Nutrition Comparison
Detailed side-by-side comparison of Alfalfa Seeds, Sprouted, Raw and Beverages, Energy Drink, Sugar Free nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Energy Drink, Sugar Free (4 kcal)
- More protein: Alfalfa Seeds, Sprouted, Raw (4.0g)
- Less fat: Beverages, Energy Drink, Sugar Free (0.0g)
- Less carbs: Beverages, Energy Drink, Sugar Free (0.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alfalfa Seeds, Sprouted, Raw | Beverages, Energy Drink, Sugar Free | Difference |
|---|---|---|---|
| Calories | 23.0 kcal | 4.0 kcal | +19.0 kcal |
| Protein | 4.0 g | 0.4 g | +3.6 g |
| Total Fat | 0.7 g | 0.0 g | +0.7 g |
| Saturated Fat | 0.1 g | 0.0 g | +0.1 g |
| Carbs | 2.1 g | 0.4 g | +1.7 g |
| Fiber | 1.9 g | 0.0 g | +1.9 g |
| Sugar | 0.2 g | 0.0 g | +0.2 g |
| Sodium | 6.0 mg | 42.0 mg | -36.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 79.0 mg | 0.0 mg | +79.0 mg |
| Vitamin C | 8.2 mg | 25.0 mg | -16.8 mg |
| Calcium | 32.0 mg | 0.0 mg | +32.0 mg |
| Iron | 1.0 mg | 0.0 mg | +1.0 mg |
Diet Suitability
| Diet | Alfalfa Seeds, Sprouted, Raw | Beverages, Energy Drink, Sugar Free |
|---|---|---|
| Keto | Yes | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Alfalfa Seeds, Sprouted, Raw or Beverages, Energy Drink, Sugar Free?
When comparing Alfalfa Seeds, Sprouted, Raw and Beverages, Energy Drink, Sugar Free, the healthier choice depends on your nutritional goals.Beverages, Energy Drink, Sugar Free is the better option if you are watching your calorie intake, providing 4 kcal per 100g.
For muscle building and satiety, Alfalfa Seeds, Sprouted, Raw wins with 4.0g of protein per 100g. In terms of fiber, Alfalfa Seeds, Sprouted, Raw provides more at 1.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alfalfa Seeds, Sprouted, Raw or Beverages, Energy Drink, Sugar Free?
Which has more protein, Alfalfa Seeds, Sprouted, Raw or Beverages, Energy Drink, Sugar Free?
Is Alfalfa Seeds, Sprouted, Raw or Beverages, Energy Drink, Sugar Free better for keto?
Which is healthier, Alfalfa Seeds, Sprouted, Raw or Beverages, Energy Drink, Sugar Free?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.