Alfalfa Seeds, Sprouted, Raw vs Beverages, Grape Drink, Canned: Nutrition Comparison

Detailed side-by-side comparison of Alfalfa Seeds, Sprouted, Raw and Beverages, Grape Drink, Canned nutrition facts per 100g serving.

Quick Verdict

Lower calories: Alfalfa Seeds, Sprouted, Raw (23 kcal)
More protein: Alfalfa Seeds, Sprouted, Raw (4.0g)
Less fat: Beverages, Grape Drink, Canned (0.0g)
Less carbs: Alfalfa Seeds, Sprouted, Raw (2.1g)

Macro Breakdown

Calorieskcal

Alfalfa Seeds, Sprouted, Raw

23.0

Beverages, Grape Drink, Canned

61.0

Proteing

Alfalfa Seeds, Sprouted, Raw

4.0

Beverages, Grape Drink, Canned

0.0

Fatg

Alfalfa Seeds, Sprouted, Raw

0.7

Beverages, Grape Drink, Canned

0.0

Carbsg

Alfalfa Seeds, Sprouted, Raw

2.1

Beverages, Grape Drink, Canned

15.7

Fiberg

Alfalfa Seeds, Sprouted, Raw

1.9

Beverages, Grape Drink, Canned

0.0

Full Nutrition Comparison (per 100g)

Nutrient	Alfalfa Seeds, Sprouted, Raw	Beverages, Grape Drink, Canned	Difference
Calories	23.0 kcal	61.0 kcal	-38.0 kcal
Protein	4.0 g	0.0 g	+4.0 g
Total Fat	0.7 g	0.0 g	+0.7 g
Saturated Fat	0.1 g	0.0 g	+0.1 g
Carbs	2.1 g	15.7 g	-13.6 g
Fiber	1.9 g	0.0 g	+1.9 g
Sugar	0.2 g	13.1 g	-12.9 g
Sodium	6.0 mg	16.0 mg	-10.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	79.0 mg	12.0 mg	+67.0 mg
Vitamin C	8.2 mg	31.4 mg	-23.2 mg
Calcium	32.0 mg	52.0 mg	-20.0 mg
Iron	1.0 mg	0.1 mg	+0.9 mg

Diet Suitability

Diet	Alfalfa Seeds, Sprouted, Raw	Beverages, Grape Drink, Canned
Keto	Yes	No
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	No	No

Which Is Healthier: Alfalfa Seeds, Sprouted, Raw or Beverages, Grape Drink, Canned?

When comparing Alfalfa Seeds, Sprouted, Raw and Beverages, Grape Drink, Canned, the healthier choice depends on your nutritional goals.Alfalfa Seeds, Sprouted, Raw is the better option if you are watching your calorie intake, providing 23 kcal per 100g.

For muscle building and satiety, Alfalfa Seeds, Sprouted, Raw wins with 4.0g of protein per 100g. In terms of fiber, Alfalfa Seeds, Sprouted, Raw provides more at 1.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alfalfa Seeds, Sprouted, Raw or Beverages, Grape Drink, Canned?

Alfalfa Seeds, Sprouted, Raw has fewer calories with 23 kcal per 100g compared to 61 kcal.

Which has more protein, Alfalfa Seeds, Sprouted, Raw or Beverages, Grape Drink, Canned?

Alfalfa Seeds, Sprouted, Raw has more protein with 4.0g per 100g compared to 0.0g.

Is Alfalfa Seeds, Sprouted, Raw or Beverages, Grape Drink, Canned better for keto?

Alfalfa Seeds, Sprouted, Raw is keto-friendly (2.1g carbs), while Beverages, Grape Drink, Canned is not keto-friendly (15.7g carbs).

Which is healthier, Alfalfa Seeds, Sprouted, Raw or Beverages, Grape Drink, Canned?

It depends on your goals. Alfalfa Seeds, Sprouted, Raw is lower in calories (23 kcal), while Alfalfa Seeds, Sprouted, Raw has more protein (4.0g). Consider your dietary needs when choosing.

Alfalfa Seeds, Sprouted, Raw nutrition →Beverages, Grape Drink, Canned nutrition →More comparisons →Calorie calculator →

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