Alfalfa Seeds, Sprouted, Raw vs Beverages, Orange Juice Drink: Nutrition Comparison

Detailed side-by-side comparison of Alfalfa Seeds, Sprouted, Raw and Beverages, Orange Juice Drink nutrition facts per 100g serving.

Quick Verdict

Lower calories: Alfalfa Seeds, Sprouted, Raw (23 kcal)
More protein: Alfalfa Seeds, Sprouted, Raw (4.0g)
Less fat: Beverages, Orange Juice Drink (0.0g)
Less carbs: Alfalfa Seeds, Sprouted, Raw (2.1g)

Macro Breakdown

Calorieskcal

Alfalfa Seeds, Sprouted, Raw

23.0

Beverages, Orange Juice Drink

54.0

Proteing

Alfalfa Seeds, Sprouted, Raw

4.0

Beverages, Orange Juice Drink

0.2

Fatg

Alfalfa Seeds, Sprouted, Raw

0.7

Beverages, Orange Juice Drink

0.0

Carbsg

Alfalfa Seeds, Sprouted, Raw

2.1

Beverages, Orange Juice Drink

13.4

Fiberg

Alfalfa Seeds, Sprouted, Raw

1.9

Beverages, Orange Juice Drink

0.2

Full Nutrition Comparison (per 100g)

Nutrient	Alfalfa Seeds, Sprouted, Raw	Beverages, Orange Juice Drink	Difference
Calories	23.0 kcal	54.0 kcal	-31.0 kcal
Protein	4.0 g	0.2 g	+3.8 g
Total Fat	0.7 g	0.0 g	+0.7 g
Saturated Fat	0.1 g	0.0 g	+0.1 g
Carbs	2.1 g	13.4 g	-11.3 g
Fiber	1.9 g	0.2 g	+1.7 g
Sugar	0.2 g	9.4 g	-9.2 g
Sodium	6.0 mg	2.0 mg	+4.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	79.0 mg	42.0 mg	+37.0 mg
Vitamin C	8.2 mg	15.0 mg	-6.8 mg
Calcium	32.0 mg	2.0 mg	+30.0 mg
Iron	1.0 mg	0.1 mg	+0.8 mg

Diet Suitability

Diet	Alfalfa Seeds, Sprouted, Raw	Beverages, Orange Juice Drink
Keto	Yes	No
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	No	No

Which Is Healthier: Alfalfa Seeds, Sprouted, Raw or Beverages, Orange Juice Drink?

When comparing Alfalfa Seeds, Sprouted, Raw and Beverages, Orange Juice Drink, the healthier choice depends on your nutritional goals.Alfalfa Seeds, Sprouted, Raw is the better option if you are watching your calorie intake, providing 23 kcal per 100g.

For muscle building and satiety, Alfalfa Seeds, Sprouted, Raw wins with 4.0g of protein per 100g. In terms of fiber, Alfalfa Seeds, Sprouted, Raw provides more at 1.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alfalfa Seeds, Sprouted, Raw or Beverages, Orange Juice Drink?

Alfalfa Seeds, Sprouted, Raw has fewer calories with 23 kcal per 100g compared to 54 kcal.

Which has more protein, Alfalfa Seeds, Sprouted, Raw or Beverages, Orange Juice Drink?

Alfalfa Seeds, Sprouted, Raw has more protein with 4.0g per 100g compared to 0.2g.

Is Alfalfa Seeds, Sprouted, Raw or Beverages, Orange Juice Drink better for keto?

Alfalfa Seeds, Sprouted, Raw is keto-friendly (2.1g carbs), while Beverages, Orange Juice Drink is not keto-friendly (13.4g carbs).

Which is healthier, Alfalfa Seeds, Sprouted, Raw or Beverages, Orange Juice Drink?

It depends on your goals. Alfalfa Seeds, Sprouted, Raw is lower in calories (23 kcal), while Alfalfa Seeds, Sprouted, Raw has more protein (4.0g). Consider your dietary needs when choosing.

Alfalfa Seeds, Sprouted, Raw nutrition →Beverages, Orange Juice Drink nutrition →More comparisons →Calorie calculator →

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