Alfalfa Seeds, Sprouted, Raw vs Beverages, Orange Juice, Light, No Pulp: Nutrition Comparison

Detailed side-by-side comparison of Alfalfa Seeds, Sprouted, Raw and Beverages, Orange Juice, Light, No Pulp nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beverages, Orange Juice, Light, No Pulp (21 kcal)
More protein: Alfalfa Seeds, Sprouted, Raw (4.0g)
Less fat: Beverages, Orange Juice, Light, No Pulp (0.0g)
Less carbs: Alfalfa Seeds, Sprouted, Raw (2.1g)

Macro Breakdown

Calorieskcal

Alfalfa Seeds, Sprouted, Raw

23.0

Beverages, Orange Juice, Light, No Pulp

21.0

Proteing

Alfalfa Seeds, Sprouted, Raw

4.0

Beverages, Orange Juice, Light, No Pulp

0.2

Fatg

Alfalfa Seeds, Sprouted, Raw

0.7

Beverages, Orange Juice, Light, No Pulp

0.0

Carbsg

Alfalfa Seeds, Sprouted, Raw

2.1

Beverages, Orange Juice, Light, No Pulp

5.4

Fiberg

Alfalfa Seeds, Sprouted, Raw

1.9

Beverages, Orange Juice, Light, No Pulp

0.0

Full Nutrition Comparison (per 100g)

Nutrient	Alfalfa Seeds, Sprouted, Raw	Beverages, Orange Juice, Light, No Pulp	Difference
Calories	23.0 kcal	21.0 kcal	+2.0 kcal
Protein	4.0 g	0.2 g	+3.8 g
Total Fat	0.7 g	0.0 g	+0.7 g
Saturated Fat	0.1 g	0.0 g	+0.1 g
Carbs	2.1 g	5.4 g	-3.3 g
Fiber	1.9 g	0.0 g	+1.9 g
Sugar	0.2 g	4.2 g	-4.0 g
Sodium	6.0 mg	4.0 mg	+2.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	79.0 mg	188.0 mg	-109.0 mg
Vitamin C	8.2 mg	30.0 mg	-21.8 mg
Calcium	32.0 mg	0.0 mg	+32.0 mg
Iron	1.0 mg	0.0 mg	+1.0 mg

Diet Suitability

Diet	Alfalfa Seeds, Sprouted, Raw	Beverages, Orange Juice, Light, No Pulp
Keto	Yes	Maybe
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	No	No

Which Is Healthier: Alfalfa Seeds, Sprouted, Raw or Beverages, Orange Juice, Light, No Pulp?

When comparing Alfalfa Seeds, Sprouted, Raw and Beverages, Orange Juice, Light, No Pulp, the healthier choice depends on your nutritional goals.Beverages, Orange Juice, Light, No Pulp is the better option if you are watching your calorie intake, providing 21 kcal per 100g.

For muscle building and satiety, Alfalfa Seeds, Sprouted, Raw wins with 4.0g of protein per 100g. In terms of fiber, Alfalfa Seeds, Sprouted, Raw provides more at 1.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alfalfa Seeds, Sprouted, Raw or Beverages, Orange Juice, Light, No Pulp?

Beverages, Orange Juice, Light, No Pulp has fewer calories with 21 kcal per 100g compared to 23 kcal.

Which has more protein, Alfalfa Seeds, Sprouted, Raw or Beverages, Orange Juice, Light, No Pulp?

Alfalfa Seeds, Sprouted, Raw has more protein with 4.0g per 100g compared to 0.2g.

Is Alfalfa Seeds, Sprouted, Raw or Beverages, Orange Juice, Light, No Pulp better for keto?

Alfalfa Seeds, Sprouted, Raw is keto-friendly (2.1g carbs), while Beverages, Orange Juice, Light, No Pulp is possibly keto-friendly (5.4g carbs).

Which is healthier, Alfalfa Seeds, Sprouted, Raw or Beverages, Orange Juice, Light, No Pulp?

It depends on your goals. Beverages, Orange Juice, Light, No Pulp is lower in calories (21 kcal), while Alfalfa Seeds, Sprouted, Raw has more protein (4.0g). Consider your dietary needs when choosing.

Alfalfa Seeds, Sprouted, Raw nutrition →Beverages, Orange Juice, Light, No Pulp nutrition →More comparisons →Calorie calculator →

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