Alfalfa Seeds, Sprouted, Raw vs Beverages, Protein Powder Soy Based: Nutrition Comparison
Detailed side-by-side comparison of Alfalfa Seeds, Sprouted, Raw and Beverages, Protein Powder Soy Based nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alfalfa Seeds, Sprouted, Raw (23 kcal)
- More protein: Beverages, Protein Powder Soy Based (55.6g)
- Less fat: Alfalfa Seeds, Sprouted, Raw (0.7g)
- Less carbs: Alfalfa Seeds, Sprouted, Raw (2.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alfalfa Seeds, Sprouted, Raw | Beverages, Protein Powder Soy Based | Difference |
|---|---|---|---|
| Calories | 23.0 kcal | 388.0 kcal | -365.0 kcal |
| Protein | 4.0 g | 55.6 g | -51.6 g |
| Total Fat | 0.7 g | 5.6 g | -4.9 g |
| Saturated Fat | 0.1 g | 1.1 g | -1.0 g |
| Carbs | 2.1 g | 28.9 g | -26.8 g |
| Fiber | 1.9 g | 6.7 g | -4.8 g |
| Sugar | 0.2 g | 22.2 g | -22.0 g |
| Sodium | 6.0 mg | 733.0 mg | -727.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 79.0 mg | 933.0 mg | -854.0 mg |
| Vitamin C | 8.2 mg | 0.0 mg | +8.2 mg |
| Calcium | 32.0 mg | 178.0 mg | -146.0 mg |
| Iron | 1.0 mg | 12.0 mg | -11.0 mg |
Diet Suitability
| Diet | Alfalfa Seeds, Sprouted, Raw | Beverages, Protein Powder Soy Based |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | No | Yes |
Which Is Healthier: Alfalfa Seeds, Sprouted, Raw or Beverages, Protein Powder Soy Based?
When comparing Alfalfa Seeds, Sprouted, Raw and Beverages, Protein Powder Soy Based, the healthier choice depends on your nutritional goals.Alfalfa Seeds, Sprouted, Raw is the better option if you are watching your calorie intake, providing 23 kcal per 100g.
For muscle building and satiety, Beverages, Protein Powder Soy Based wins with 55.6g of protein per 100g. In terms of fiber, Beverages, Protein Powder Soy Based provides more at 6.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alfalfa Seeds, Sprouted, Raw or Beverages, Protein Powder Soy Based?
Which has more protein, Alfalfa Seeds, Sprouted, Raw or Beverages, Protein Powder Soy Based?
Is Alfalfa Seeds, Sprouted, Raw or Beverages, Protein Powder Soy Based better for keto?
Which is healthier, Alfalfa Seeds, Sprouted, Raw or Beverages, Protein Powder Soy Based?
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