Alfalfa Seeds, Sprouted, Raw vs Beverages, Tea, Oolong, Brewed: Nutrition Comparison

Detailed side-by-side comparison of Alfalfa Seeds, Sprouted, Raw and Beverages, Tea, Oolong, Brewed nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beverages, Tea, Oolong, Brewed (1 kcal)
More protein: Alfalfa Seeds, Sprouted, Raw (4.0g)
Less fat: Beverages, Tea, Oolong, Brewed (0.0g)
Less carbs: Beverages, Tea, Oolong, Brewed (0.1g)

Macro Breakdown

Calorieskcal

Alfalfa Seeds, Sprouted, Raw

23.0

Beverages, Tea, Oolong, Brewed

1.0

Proteing

Alfalfa Seeds, Sprouted, Raw

4.0

Beverages, Tea, Oolong, Brewed

0.0

Fatg

Alfalfa Seeds, Sprouted, Raw

0.7

Beverages, Tea, Oolong, Brewed

0.0

Carbsg

Alfalfa Seeds, Sprouted, Raw

2.1

Beverages, Tea, Oolong, Brewed

0.1

Fiberg

Alfalfa Seeds, Sprouted, Raw

1.9

Beverages, Tea, Oolong, Brewed

0.0

Full Nutrition Comparison (per 100g)

Nutrient	Alfalfa Seeds, Sprouted, Raw	Beverages, Tea, Oolong, Brewed	Difference
Calories	23.0 kcal	1.0 kcal	+22.0 kcal
Protein	4.0 g	0.0 g	+4.0 g
Total Fat	0.7 g	0.0 g	+0.7 g
Saturated Fat	0.1 g	0.0 g	+0.1 g
Carbs	2.1 g	0.1 g	+2.0 g
Fiber	1.9 g	0.0 g	+1.9 g
Sugar	0.2 g	0.0 g	+0.2 g
Sodium	6.0 mg	3.0 mg	+3.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	79.0 mg	12.0 mg	+67.0 mg
Vitamin C	8.2 mg	0.0 mg	+8.2 mg
Calcium	32.0 mg	1.0 mg	+31.0 mg
Iron	1.0 mg	0.0 mg	+1.0 mg

Diet Suitability

Diet	Alfalfa Seeds, Sprouted, Raw	Beverages, Tea, Oolong, Brewed
Keto	Yes	Yes
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	No	No

Which Is Healthier: Alfalfa Seeds, Sprouted, Raw or Beverages, Tea, Oolong, Brewed?

When comparing Alfalfa Seeds, Sprouted, Raw and Beverages, Tea, Oolong, Brewed, the healthier choice depends on your nutritional goals.Beverages, Tea, Oolong, Brewed is the better option if you are watching your calorie intake, providing 1 kcal per 100g.

For muscle building and satiety, Alfalfa Seeds, Sprouted, Raw wins with 4.0g of protein per 100g. In terms of fiber, Alfalfa Seeds, Sprouted, Raw provides more at 1.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alfalfa Seeds, Sprouted, Raw or Beverages, Tea, Oolong, Brewed?

Beverages, Tea, Oolong, Brewed has fewer calories with 1 kcal per 100g compared to 23 kcal.

Which has more protein, Alfalfa Seeds, Sprouted, Raw or Beverages, Tea, Oolong, Brewed?

Alfalfa Seeds, Sprouted, Raw has more protein with 4.0g per 100g compared to 0.0g.

Is Alfalfa Seeds, Sprouted, Raw or Beverages, Tea, Oolong, Brewed better for keto?

Alfalfa Seeds, Sprouted, Raw is keto-friendly (2.1g carbs), while Beverages, Tea, Oolong, Brewed is keto-friendly (0.1g carbs).

Which is healthier, Alfalfa Seeds, Sprouted, Raw or Beverages, Tea, Oolong, Brewed?

It depends on your goals. Beverages, Tea, Oolong, Brewed is lower in calories (1 kcal), while Alfalfa Seeds, Sprouted, Raw has more protein (4.0g). Consider your dietary needs when choosing.

Alfalfa Seeds, Sprouted, Raw nutrition →Beverages, Tea, Oolong, Brewed nutrition →More comparisons →Calorie calculator →

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