Animal Fat, Bacon Grease vs Beans, Kidney, All Types, Mature Seeds, Raw: Nutrition Comparison

Detailed side-by-side comparison of Animal Fat, Bacon Grease and Beans, Kidney, All Types, Mature Seeds, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beans, Kidney, All Types, Mature Seeds, Raw (333 kcal)
More protein: Beans, Kidney, All Types, Mature Seeds, Raw (23.6g)
Less fat: Beans, Kidney, All Types, Mature Seeds, Raw (0.8g)
Less carbs: Animal Fat, Bacon Grease (0.0g)

Macro Breakdown

Calorieskcal

Animal Fat, Bacon Grease

897.0

Beans, Kidney, All Types, Mature Seeds, Raw

333.0

Proteing

Animal Fat, Bacon Grease

0.0

Beans, Kidney, All Types, Mature Seeds, Raw

23.6

Fatg

Animal Fat, Bacon Grease

99.5

Beans, Kidney, All Types, Mature Seeds, Raw

0.8

Carbsg

Animal Fat, Bacon Grease

0.0

Beans, Kidney, All Types, Mature Seeds, Raw

60.0

Fiberg

Animal Fat, Bacon Grease

0.0

Beans, Kidney, All Types, Mature Seeds, Raw

24.9

Full Nutrition Comparison (per 100g)

Nutrient	Animal Fat, Bacon Grease	Beans, Kidney, All Types, Mature Seeds, Raw	Difference
Calories	897.0 kcal	333.0 kcal	+564.0 kcal
Protein	0.0 g	23.6 g	-23.6 g
Total Fat	99.5 g	0.8 g	+98.7 g
Saturated Fat	39.0 g	0.1 g	+38.9 g
Carbs	0.0 g	60.0 g	-60.0 g
Fiber	0.0 g	24.9 g	-24.9 g
Sugar	0.0 g	2.2 g	-2.2 g
Sodium	150.0 mg	24.0 mg	+126.0 mg
Cholesterol	95.0 mg	0.0 mg	+95.0 mg
Potassium	0.0 mg	1410.0 mg	-1410.0 mg
Vitamin C	0.0 mg	4.5 mg	-4.5 mg
Calcium	0.0 mg	143.0 mg	-143.0 mg
Iron	0.0 mg	8.2 mg	-8.2 mg

Diet Suitability

Diet	Animal Fat, Bacon Grease	Beans, Kidney, All Types, Mature Seeds, Raw
Keto	Yes	No
Low-Carb	Yes	No
High-Protein	No	Yes
Low-Calorie	No	No
High-Fiber	No	Yes

Which Is Healthier: Animal Fat, Bacon Grease or Beans, Kidney, All Types, Mature Seeds, Raw?

When comparing Animal Fat, Bacon Grease and Beans, Kidney, All Types, Mature Seeds, Raw, the healthier choice depends on your nutritional goals.Beans, Kidney, All Types, Mature Seeds, Raw is the better option if you are watching your calorie intake, providing 333 kcal per 100g.

For muscle building and satiety, Beans, Kidney, All Types, Mature Seeds, Raw wins with 23.6g of protein per 100g. In terms of fiber, Beans, Kidney, All Types, Mature Seeds, Raw provides more at 24.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Animal Fat, Bacon Grease or Beans, Kidney, All Types, Mature Seeds, Raw?

Beans, Kidney, All Types, Mature Seeds, Raw has fewer calories with 333 kcal per 100g compared to 897 kcal.

Which has more protein, Animal Fat, Bacon Grease or Beans, Kidney, All Types, Mature Seeds, Raw?

Beans, Kidney, All Types, Mature Seeds, Raw has more protein with 23.6g per 100g compared to 0.0g.

Is Animal Fat, Bacon Grease or Beans, Kidney, All Types, Mature Seeds, Raw better for keto?

Animal Fat, Bacon Grease is keto-friendly (0.0g carbs), while Beans, Kidney, All Types, Mature Seeds, Raw is not keto-friendly (60.0g carbs).

Which is healthier, Animal Fat, Bacon Grease or Beans, Kidney, All Types, Mature Seeds, Raw?

It depends on your goals. Beans, Kidney, All Types, Mature Seeds, Raw is lower in calories (333 kcal), while Beans, Kidney, All Types, Mature Seeds, Raw has more protein (23.6g). Consider your dietary needs when choosing.

Animal Fat, Bacon Grease nutrition →Beans, Kidney, All Types, Mature Seeds, Raw nutrition →More comparisons →Calorie calculator →

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