Animal Fat, Bacon Grease vs Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt: Nutrition Comparison

Detailed side-by-side comparison of Animal Fat, Bacon Grease and Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt (123 kcal)
More protein: Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt (9.5g)
Less fat: Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt (0.2g)
Less carbs: Animal Fat, Bacon Grease (0.0g)

Macro Breakdown

Calorieskcal

Animal Fat, Bacon Grease

897.0

Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt

123.0

Proteing

Animal Fat, Bacon Grease

0.0

Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt

9.5

Fatg

Animal Fat, Bacon Grease

99.5

Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt

0.2

Carbsg

Animal Fat, Bacon Grease

0.0

Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt

21.8

Fiberg

Animal Fat, Bacon Grease

0.0

Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt

9.3

Full Nutrition Comparison (per 100g)

Nutrient	Animal Fat, Bacon Grease	Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt	Difference
Calories	897.0 kcal	123.0 kcal	+774.0 kcal
Protein	0.0 g	9.5 g	-9.5 g
Total Fat	99.5 g	0.2 g	+99.3 g
Saturated Fat	39.0 g	0.0 g	+39.0 g
Carbs	0.0 g	21.8 g	-21.8 g
Fiber	0.0 g	9.3 g	-9.3 g
Sugar	0.0 g	-	-
Sodium	150.0 mg	241.0 mg	-91.0 mg
Cholesterol	95.0 mg	0.0 mg	+95.0 mg
Potassium	0.0 mg	378.0 mg	-378.0 mg
Vitamin C	0.0 mg	1.2 mg	-1.2 mg
Calcium	0.0 mg	44.0 mg	-44.0 mg
Iron	0.0 mg	2.8 mg	-2.8 mg

Diet Suitability

Diet	Animal Fat, Bacon Grease	Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt
Keto	Yes	No
Low-Carb	Yes	Maybe
High-Protein	No	No
Low-Calorie	No	Maybe
High-Fiber	No	Yes

Which Is Healthier: Animal Fat, Bacon Grease or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt?

When comparing Animal Fat, Bacon Grease and Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt, the healthier choice depends on your nutritional goals.Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt is the better option if you are watching your calorie intake, providing 123 kcal per 100g.

For muscle building and satiety, Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt wins with 9.5g of protein per 100g. In terms of fiber, Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt provides more at 9.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Animal Fat, Bacon Grease or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt?

Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt has fewer calories with 123 kcal per 100g compared to 897 kcal.

Which has more protein, Animal Fat, Bacon Grease or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt?

Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt has more protein with 9.5g per 100g compared to 0.0g.

Is Animal Fat, Bacon Grease or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt better for keto?

Animal Fat, Bacon Grease is keto-friendly (0.0g carbs), while Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt is not keto-friendly (21.8g carbs).

Which is healthier, Animal Fat, Bacon Grease or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt?

It depends on your goals. Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt is lower in calories (123 kcal), while Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt has more protein (9.5g). Consider your dietary needs when choosing.

Animal Fat, Bacon Grease nutrition →Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt nutrition →More comparisons →Calorie calculator →

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