Animal Fat, Bacon Grease vs Beans, Kidney, Royal Red, Mature Seeds, Raw: Nutrition Comparison

Detailed side-by-side comparison of Animal Fat, Bacon Grease and Beans, Kidney, Royal Red, Mature Seeds, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beans, Kidney, Royal Red, Mature Seeds, Raw (329 kcal)
More protein: Beans, Kidney, Royal Red, Mature Seeds, Raw (25.3g)
Less fat: Beans, Kidney, Royal Red, Mature Seeds, Raw (0.5g)
Less carbs: Animal Fat, Bacon Grease (0.0g)

Macro Breakdown

Calorieskcal

Animal Fat, Bacon Grease

897.0

Beans, Kidney, Royal Red, Mature Seeds, Raw

329.0

Proteing

Animal Fat, Bacon Grease

0.0

Beans, Kidney, Royal Red, Mature Seeds, Raw

25.3

Fatg

Animal Fat, Bacon Grease

99.5

Beans, Kidney, Royal Red, Mature Seeds, Raw

0.5

Carbsg

Animal Fat, Bacon Grease

0.0

Beans, Kidney, Royal Red, Mature Seeds, Raw

58.3

Fiberg

Animal Fat, Bacon Grease

0.0

Beans, Kidney, Royal Red, Mature Seeds, Raw

24.9

Full Nutrition Comparison (per 100g)

Nutrient	Animal Fat, Bacon Grease	Beans, Kidney, Royal Red, Mature Seeds, Raw	Difference
Calories	897.0 kcal	329.0 kcal	+568.0 kcal
Protein	0.0 g	25.3 g	-25.3 g
Total Fat	99.5 g	0.5 g	+99.0 g
Saturated Fat	39.0 g	0.1 g	+38.9 g
Carbs	0.0 g	58.3 g	-58.3 g
Fiber	0.0 g	24.9 g	-24.9 g
Sugar	0.0 g	-	-
Sodium	150.0 mg	13.0 mg	+137.0 mg
Cholesterol	95.0 mg	0.0 mg	+95.0 mg
Potassium	0.0 mg	1350.0 mg	-1350.0 mg
Vitamin C	0.0 mg	4.5 mg	-4.5 mg
Calcium	0.0 mg	131.0 mg	-131.0 mg
Iron	0.0 mg	8.7 mg	-8.7 mg

Diet Suitability

Diet	Animal Fat, Bacon Grease	Beans, Kidney, Royal Red, Mature Seeds, Raw
Keto	Yes	No
Low-Carb	Yes	No
High-Protein	No	Yes
Low-Calorie	No	No
High-Fiber	No	Yes

Which Is Healthier: Animal Fat, Bacon Grease or Beans, Kidney, Royal Red, Mature Seeds, Raw?

When comparing Animal Fat, Bacon Grease and Beans, Kidney, Royal Red, Mature Seeds, Raw, the healthier choice depends on your nutritional goals.Beans, Kidney, Royal Red, Mature Seeds, Raw is the better option if you are watching your calorie intake, providing 329 kcal per 100g.

For muscle building and satiety, Beans, Kidney, Royal Red, Mature Seeds, Raw wins with 25.3g of protein per 100g. In terms of fiber, Beans, Kidney, Royal Red, Mature Seeds, Raw provides more at 24.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Animal Fat, Bacon Grease or Beans, Kidney, Royal Red, Mature Seeds, Raw?

Beans, Kidney, Royal Red, Mature Seeds, Raw has fewer calories with 329 kcal per 100g compared to 897 kcal.

Which has more protein, Animal Fat, Bacon Grease or Beans, Kidney, Royal Red, Mature Seeds, Raw?

Beans, Kidney, Royal Red, Mature Seeds, Raw has more protein with 25.3g per 100g compared to 0.0g.

Is Animal Fat, Bacon Grease or Beans, Kidney, Royal Red, Mature Seeds, Raw better for keto?

Animal Fat, Bacon Grease is keto-friendly (0.0g carbs), while Beans, Kidney, Royal Red, Mature Seeds, Raw is not keto-friendly (58.3g carbs).

Which is healthier, Animal Fat, Bacon Grease or Beans, Kidney, Royal Red, Mature Seeds, Raw?

It depends on your goals. Beans, Kidney, Royal Red, Mature Seeds, Raw is lower in calories (329 kcal), while Beans, Kidney, Royal Red, Mature Seeds, Raw has more protein (25.3g). Consider your dietary needs when choosing.

Animal Fat, Bacon Grease nutrition →Beans, Kidney, Royal Red, Mature Seeds, Raw nutrition →More comparisons →Calorie calculator →

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