Animal Fat, Bacon Grease vs Beans, Navy, Mature Seeds, Canned: Nutrition Comparison
Detailed side-by-side comparison of Animal Fat, Bacon Grease and Beans, Navy, Mature Seeds, Canned nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Navy, Mature Seeds, Canned (113 kcal)
- More protein: Beans, Navy, Mature Seeds, Canned (7.5g)
- Less fat: Beans, Navy, Mature Seeds, Canned (0.4g)
- Less carbs: Animal Fat, Bacon Grease (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Animal Fat, Bacon Grease | Beans, Navy, Mature Seeds, Canned | Difference |
|---|---|---|---|
| Calories | 897.0 kcal | 113.0 kcal | +784.0 kcal |
| Protein | 0.0 g | 7.5 g | -7.5 g |
| Total Fat | 99.5 g | 0.4 g | +99.1 g |
| Saturated Fat | 39.0 g | 0.1 g | +38.9 g |
| Carbs | 0.0 g | 20.4 g | -20.4 g |
| Fiber | 0.0 g | 5.1 g | -5.1 g |
| Sugar | 0.0 g | 0.3 g | -0.3 g |
| Sodium | 150.0 mg | 336.0 mg | -186.0 mg |
| Cholesterol | 95.0 mg | 0.0 mg | +95.0 mg |
| Potassium | 0.0 mg | 288.0 mg | -288.0 mg |
| Vitamin C | 0.0 mg | 0.7 mg | -0.7 mg |
| Calcium | 0.0 mg | 47.0 mg | -47.0 mg |
| Iron | 0.0 mg | 1.9 mg | -1.9 mg |
Diet Suitability
| Diet | Animal Fat, Bacon Grease | Beans, Navy, Mature Seeds, Canned |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | No |
| Low-Calorie | No | Maybe |
| High-Fiber | No | Yes |
Which Is Healthier: Animal Fat, Bacon Grease or Beans, Navy, Mature Seeds, Canned?
When comparing Animal Fat, Bacon Grease and Beans, Navy, Mature Seeds, Canned, the healthier choice depends on your nutritional goals.Beans, Navy, Mature Seeds, Canned is the better option if you are watching your calorie intake, providing 113 kcal per 100g.
For muscle building and satiety, Beans, Navy, Mature Seeds, Canned wins with 7.5g of protein per 100g. In terms of fiber, Beans, Navy, Mature Seeds, Canned provides more at 5.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Animal Fat, Bacon Grease or Beans, Navy, Mature Seeds, Canned?
Which has more protein, Animal Fat, Bacon Grease or Beans, Navy, Mature Seeds, Canned?
Is Animal Fat, Bacon Grease or Beans, Navy, Mature Seeds, Canned better for keto?
Which is healthier, Animal Fat, Bacon Grease or Beans, Navy, Mature Seeds, Canned?
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