Animal Fat, Bacon Grease vs Beans, Pinto, Mature Seeds, Cooked, Boiled, Without Salt: Nutrition Comparison
Detailed side-by-side comparison of Animal Fat, Bacon Grease and Beans, Pinto, Mature Seeds, Cooked, Boiled, Without Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Pinto, Mature Seeds, Cooked, Boiled, Without Salt (143 kcal)
- More protein: Beans, Pinto, Mature Seeds, Cooked, Boiled, Without Salt (9.0g)
- Less fat: Beans, Pinto, Mature Seeds, Cooked, Boiled, Without Salt (0.7g)
- Less carbs: Animal Fat, Bacon Grease (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Animal Fat, Bacon Grease | Beans, Pinto, Mature Seeds, Cooked, Boiled, Without Salt | Difference |
|---|---|---|---|
| Calories | 897.0 kcal | 143.0 kcal | +754.0 kcal |
| Protein | 0.0 g | 9.0 g | -9.0 g |
| Total Fat | 99.5 g | 0.7 g | +98.8 g |
| Saturated Fat | 39.0 g | 0.1 g | +38.9 g |
| Carbs | 0.0 g | 26.2 g | -26.2 g |
| Fiber | 0.0 g | 9.0 g | -9.0 g |
| Sugar | 0.0 g | 0.3 g | -0.3 g |
| Sodium | 150.0 mg | 1.0 mg | +149.0 mg |
| Cholesterol | 95.0 mg | 0.0 mg | +95.0 mg |
| Potassium | 0.0 mg | 436.0 mg | -436.0 mg |
| Vitamin C | 0.0 mg | 0.8 mg | -0.8 mg |
| Calcium | 0.0 mg | 46.0 mg | -46.0 mg |
| Iron | 0.0 mg | 2.1 mg | -2.1 mg |
Diet Suitability
| Diet | Animal Fat, Bacon Grease | Beans, Pinto, Mature Seeds, Cooked, Boiled, Without Salt |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | No |
| Low-Calorie | No | Maybe |
| High-Fiber | No | Yes |
Which Is Healthier: Animal Fat, Bacon Grease or Beans, Pinto, Mature Seeds, Cooked, Boiled, Without Salt?
When comparing Animal Fat, Bacon Grease and Beans, Pinto, Mature Seeds, Cooked, Boiled, Without Salt, the healthier choice depends on your nutritional goals.Beans, Pinto, Mature Seeds, Cooked, Boiled, Without Salt is the better option if you are watching your calorie intake, providing 143 kcal per 100g.
For muscle building and satiety, Beans, Pinto, Mature Seeds, Cooked, Boiled, Without Salt wins with 9.0g of protein per 100g. In terms of fiber, Beans, Pinto, Mature Seeds, Cooked, Boiled, Without Salt provides more at 9.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Animal Fat, Bacon Grease or Beans, Pinto, Mature Seeds, Cooked, Boiled, Without Salt?
Which has more protein, Animal Fat, Bacon Grease or Beans, Pinto, Mature Seeds, Cooked, Boiled, Without Salt?
Is Animal Fat, Bacon Grease or Beans, Pinto, Mature Seeds, Cooked, Boiled, Without Salt better for keto?
Which is healthier, Animal Fat, Bacon Grease or Beans, Pinto, Mature Seeds, Cooked, Boiled, Without Salt?
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