Animal Fat, Bacon Grease vs Beef, Ground, Patties, Frozen, Cooked, Broiled: Nutrition Comparison
Detailed side-by-side comparison of Animal Fat, Bacon Grease and Beef, Ground, Patties, Frozen, Cooked, Broiled nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beef, Ground, Patties, Frozen, Cooked, Broiled (295 kcal)
- More protein: Beef, Ground, Patties, Frozen, Cooked, Broiled (23.0g)
- Less fat: Beef, Ground, Patties, Frozen, Cooked, Broiled (21.8g)
- Less carbs: Beef, Ground, Patties, Frozen, Cooked, Broiled (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Animal Fat, Bacon Grease | Beef, Ground, Patties, Frozen, Cooked, Broiled | Difference |
|---|---|---|---|
| Calories | 897.0 kcal | 295.0 kcal | +602.0 kcal |
| Protein | 0.0 g | 23.0 g | -23.0 g |
| Total Fat | 99.5 g | 21.8 g | +77.7 g |
| Saturated Fat | 39.0 g | 8.8 g | +30.2 g |
| Carbs | 0.0 g | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g | 0.0 g |
| Sugar | 0.0 g | 0.0 g | 0.0 g |
| Sodium | 150.0 mg | 77.0 mg | +73.0 mg |
| Cholesterol | 95.0 mg | 84.0 mg | +11.0 mg |
| Potassium | 0.0 mg | 305.0 mg | -305.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg | 0.0 mg |
| Calcium | 0.0 mg | 11.0 mg | -11.0 mg |
| Iron | 0.0 mg | 2.4 mg | -2.4 mg |
Diet Suitability
| Diet | Animal Fat, Bacon Grease | Beef, Ground, Patties, Frozen, Cooked, Broiled |
|---|---|---|
| Keto | Yes | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | Yes |
| Low-Calorie | No | No |
| High-Fiber | No | No |
Which Is Healthier: Animal Fat, Bacon Grease or Beef, Ground, Patties, Frozen, Cooked, Broiled?
When comparing Animal Fat, Bacon Grease and Beef, Ground, Patties, Frozen, Cooked, Broiled, the healthier choice depends on your nutritional goals.Beef, Ground, Patties, Frozen, Cooked, Broiled is the better option if you are watching your calorie intake, providing 295 kcal per 100g.
For muscle building and satiety, Beef, Ground, Patties, Frozen, Cooked, Broiled wins with 23.0g of protein per 100g. In terms of fiber, Beef, Ground, Patties, Frozen, Cooked, Broiled provides more at 0.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Animal Fat, Bacon Grease or Beef, Ground, Patties, Frozen, Cooked, Broiled?
Which has more protein, Animal Fat, Bacon Grease or Beef, Ground, Patties, Frozen, Cooked, Broiled?
Is Animal Fat, Bacon Grease or Beef, Ground, Patties, Frozen, Cooked, Broiled better for keto?
Which is healthier, Animal Fat, Bacon Grease or Beef, Ground, Patties, Frozen, Cooked, Broiled?
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