Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium vs Applebee'S, 9 Oz House Sirloin Steak: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium and Applebee'S, 9 Oz House Sirloin Steak nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium (48 kcal)
- More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
- Less fat: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium (0.2g)
- Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium | Applebee'S, 9 Oz House Sirloin Steak | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 189.0 kcal | -141.0 kcal |
| Protein | 0.1 g | 26.8 g | -26.7 g |
| Total Fat | 0.2 g | 9.1 g | -8.9 g |
| Saturated Fat | 0.0 g | 3.5 g | -3.5 g |
| Carbs | 11.5 g | 0.0 g | +11.5 g |
| Fiber | 0.3 g | - | - |
| Sugar | 9.5 g | 0.0 g | +9.5 g |
| Sodium | 5.0 mg | 604.0 mg | -599.0 mg |
| Cholesterol | 0.0 mg | 79.0 mg | -79.0 mg |
| Potassium | 184.0 mg | 350.0 mg | -166.0 mg |
| Vitamin C | 30.3 mg | - | - |
| Calcium | 70.0 mg | 16.0 mg | +54.0 mg |
| Iron | 0.1 mg | 2.1 mg | -1.9 mg |
Diet Suitability
| Diet | Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium | Applebee'S, 9 Oz House Sirloin Steak |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | Yes |
| Low-Calorie | Yes | Maybe |
| High-Fiber | No | No |
Which Is Healthier: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Applebee'S, 9 Oz House Sirloin Steak?
When comparing Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium and Applebee'S, 9 Oz House Sirloin Steak, the healthier choice depends on your nutritional goals.Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Applebee'S, 9 Oz House Sirloin Steak?
Which has more protein, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Applebee'S, 9 Oz House Sirloin Steak?
Is Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Applebee'S, 9 Oz House Sirloin Steak better for keto?
Which is healthier, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Applebee'S, 9 Oz House Sirloin Steak?
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