Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium vs Apples, Raw, Golden Delicious, With Skin
Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium has fewer calories (48 cal per 100g)
| Nutrient | Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium | Apples, Raw, Golden Delicious, With Skin |
|---|---|---|
| Calories | 48.0 kcal | 57.0 kcal |
| Protein | 0.1 g | 0.3 g |
| Total Fat | 0.2 g | 0.1 g |
| Carbs | 11.5 g | 13.6 g |
| Fiber | 0.3 g | 2.4 g |
| Sugar | 9.5 g | 10.0 g |
| Sodium | 5.0 mg | 2.0 mg |
| Cholesterol | 0.0 mg | - |
| Potassium | 184.0 mg | 100.0 mg |
Which has fewer calories, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Apples, Raw, Golden Delicious, With Skin?
Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium has fewer calories with 48 cal per 100g compared to 57 cal.