Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium vs Asparagus, Frozen, Unprepared: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium and Asparagus, Frozen, Unprepared nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Asparagus, Frozen, Unprepared (24 kcal)
- More protein: Asparagus, Frozen, Unprepared (3.2g)
- Less fat: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium (0.2g)
- Less carbs: Asparagus, Frozen, Unprepared (4.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium | Asparagus, Frozen, Unprepared | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 24.0 kcal | +24.0 kcal |
| Protein | 0.1 g | 3.2 g | -3.1 g |
| Total Fat | 0.2 g | 0.2 g | -0.1 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.0 g |
| Carbs | 11.5 g | 4.1 g | +7.4 g |
| Fiber | 0.3 g | 1.9 g | -1.6 g |
| Sugar | 9.5 g | - | - |
| Sodium | 5.0 mg | 8.0 mg | -3.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 184.0 mg | 253.0 mg | -69.0 mg |
| Vitamin C | 30.3 mg | 31.8 mg | -1.5 mg |
| Calcium | 70.0 mg | 25.0 mg | +45.0 mg |
| Iron | 0.1 mg | 0.7 mg | -0.6 mg |
Diet Suitability
| Diet | Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium | Asparagus, Frozen, Unprepared |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Asparagus, Frozen, Unprepared?
When comparing Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium and Asparagus, Frozen, Unprepared, the healthier choice depends on your nutritional goals.Asparagus, Frozen, Unprepared is the better option if you are watching your calorie intake, providing 24 kcal per 100g.
For muscle building and satiety, Asparagus, Frozen, Unprepared wins with 3.2g of protein per 100g. In terms of fiber, Asparagus, Frozen, Unprepared provides more at 1.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Asparagus, Frozen, Unprepared?
Which has more protein, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Asparagus, Frozen, Unprepared?
Is Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Asparagus, Frozen, Unprepared better for keto?
Which is healthier, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Asparagus, Frozen, Unprepared?
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