Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium vs Babyfood, Cereal, With Eggs, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium and Babyfood, Cereal, With Eggs, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium (48 kcal)
- More protein: Babyfood, Cereal, With Eggs, Strained (2.2g)
- Less fat: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium (0.2g)
- Less carbs: Babyfood, Cereal, With Eggs, Strained (8.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium | Babyfood, Cereal, With Eggs, Strained | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 58.0 kcal | -10.0 kcal |
| Protein | 0.1 g | 2.2 g | -2.1 g |
| Total Fat | 0.2 g | 1.5 g | -1.3 g |
| Saturated Fat | 0.0 g | 0.5 g | -0.5 g |
| Carbs | 11.5 g | 8.0 g | +3.5 g |
| Fiber | 0.3 g | - | - |
| Sugar | 9.5 g | - | - |
| Sodium | 5.0 mg | 38.0 mg | -33.0 mg |
| Cholesterol | 0.0 mg | 51.0 mg | -51.0 mg |
| Potassium | 184.0 mg | 44.0 mg | +140.0 mg |
| Vitamin C | 30.3 mg | 0.8 mg | +29.5 mg |
| Calcium | 70.0 mg | 27.0 mg | +43.0 mg |
| Iron | 0.1 mg | 0.5 mg | -0.4 mg |
Diet Suitability
| Diet | Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium | Babyfood, Cereal, With Eggs, Strained |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Babyfood, Cereal, With Eggs, Strained?
When comparing Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium and Babyfood, Cereal, With Eggs, Strained, the healthier choice depends on your nutritional goals.Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Babyfood, Cereal, With Eggs, Strained wins with 2.2g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Babyfood, Cereal, With Eggs, Strained?
Which has more protein, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Babyfood, Cereal, With Eggs, Strained?
Is Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Babyfood, Cereal, With Eggs, Strained better for keto?
Which is healthier, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Babyfood, Cereal, With Eggs, Strained?
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