Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium vs Babyfood, Fruit, Applesauce And Apricots, Junior: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium and Babyfood, Fruit, Applesauce And Apricots, Junior nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Fruit, Applesauce And Apricots, Junior (47 kcal)
- More protein: Babyfood, Fruit, Applesauce And Apricots, Junior (0.2g)
- Less fat: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium (0.2g)
- Less carbs: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium (11.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium | Babyfood, Fruit, Applesauce And Apricots, Junior | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 47.0 kcal | +1.0 kcal |
| Protein | 0.1 g | 0.2 g | -0.1 g |
| Total Fat | 0.2 g | 0.2 g | -0.0 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 11.5 g | 12.4 g | -0.9 g |
| Fiber | 0.3 g | 1.8 g | -1.5 g |
| Sugar | 9.5 g | 8.7 g | +0.8 g |
| Sodium | 5.0 mg | 0.0 mg | +5.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 184.0 mg | 109.0 mg | +75.0 mg |
| Vitamin C | 30.3 mg | 17.9 mg | +12.4 mg |
| Calcium | 70.0 mg | 6.0 mg | +64.0 mg |
| Iron | 0.1 mg | 0.3 mg | -0.1 mg |
Diet Suitability
| Diet | Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium | Babyfood, Fruit, Applesauce And Apricots, Junior |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Babyfood, Fruit, Applesauce And Apricots, Junior?
When comparing Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium and Babyfood, Fruit, Applesauce And Apricots, Junior, the healthier choice depends on your nutritional goals.Babyfood, Fruit, Applesauce And Apricots, Junior is the better option if you are watching your calorie intake, providing 47 kcal per 100g.
For muscle building and satiety, Babyfood, Fruit, Applesauce And Apricots, Junior wins with 0.2g of protein per 100g. In terms of fiber, Babyfood, Fruit, Applesauce And Apricots, Junior provides more at 1.8g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Babyfood, Fruit, Applesauce And Apricots, Junior?
Which has more protein, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Babyfood, Fruit, Applesauce And Apricots, Junior?
Is Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Babyfood, Fruit, Applesauce And Apricots, Junior better for keto?
Which is healthier, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Babyfood, Fruit, Applesauce And Apricots, Junior?
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