Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium vs Babyfood, Fruit, Papaya And Applesauce With Tapioca, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium and Babyfood, Fruit, Papaya And Applesauce With Tapioca, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium (48 kcal)
- More protein: Babyfood, Fruit, Papaya And Applesauce With Tapioca, Strained (0.2g)
- Less fat: Babyfood, Fruit, Papaya And Applesauce With Tapioca, Strained (0.1g)
- Less carbs: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium (11.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium | Babyfood, Fruit, Papaya And Applesauce With Tapioca, Strained | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 70.0 kcal | -22.0 kcal |
| Protein | 0.1 g | 0.2 g | -0.1 g |
| Total Fat | 0.2 g | 0.1 g | +0.1 g |
| Saturated Fat | 0.0 g | - | - |
| Carbs | 11.5 g | 18.9 g | -7.4 g |
| Fiber | 0.3 g | 1.4 g | -1.1 g |
| Sugar | 9.5 g | - | - |
| Sodium | 5.0 mg | 5.0 mg | 0.0 mg |
| Cholesterol | 0.0 mg | - | - |
| Potassium | 184.0 mg | 79.0 mg | +105.0 mg |
| Vitamin C | 30.3 mg | 113.0 mg | -82.7 mg |
| Calcium | 70.0 mg | 7.0 mg | +63.0 mg |
| Iron | 0.1 mg | 0.4 mg | -0.3 mg |
Diet Suitability
| Diet | Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium | Babyfood, Fruit, Papaya And Applesauce With Tapioca, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Babyfood, Fruit, Papaya And Applesauce With Tapioca, Strained?
When comparing Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium and Babyfood, Fruit, Papaya And Applesauce With Tapioca, Strained, the healthier choice depends on your nutritional goals.Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Babyfood, Fruit, Papaya And Applesauce With Tapioca, Strained wins with 0.2g of protein per 100g. In terms of fiber, Babyfood, Fruit, Papaya And Applesauce With Tapioca, Strained provides more at 1.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Babyfood, Fruit, Papaya And Applesauce With Tapioca, Strained?
Which has more protein, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Babyfood, Fruit, Papaya And Applesauce With Tapioca, Strained?
Is Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Babyfood, Fruit, Papaya And Applesauce With Tapioca, Strained better for keto?
Which is healthier, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Babyfood, Fruit, Papaya And Applesauce With Tapioca, Strained?
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