Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium vs Babyfood, Juice, Apple-Sweet Potato: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium and Babyfood, Juice, Apple-Sweet Potato nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Juice, Apple-Sweet Potato (47 kcal)
- More protein: Babyfood, Juice, Apple-Sweet Potato (0.3g)
- Less fat: Babyfood, Juice, Apple-Sweet Potato (0.1g)
- Less carbs: Babyfood, Juice, Apple-Sweet Potato (11.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium | Babyfood, Juice, Apple-Sweet Potato | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 47.0 kcal | +1.0 kcal |
| Protein | 0.1 g | 0.3 g | -0.2 g |
| Total Fat | 0.2 g | 0.1 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 11.5 g | 11.4 g | +0.1 g |
| Fiber | 0.3 g | 0.5 g | -0.2 g |
| Sugar | 9.5 g | 9.6 g | -0.1 g |
| Sodium | 5.0 mg | 5.0 mg | 0.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 184.0 mg | 137.0 mg | +47.0 mg |
| Vitamin C | 30.3 mg | 34.1 mg | -3.8 mg |
| Calcium | 70.0 mg | 15.0 mg | +55.0 mg |
| Iron | 0.1 mg | 0.3 mg | -0.2 mg |
Diet Suitability
| Diet | Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium | Babyfood, Juice, Apple-Sweet Potato |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Babyfood, Juice, Apple-Sweet Potato?
When comparing Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium and Babyfood, Juice, Apple-Sweet Potato, the healthier choice depends on your nutritional goals.Babyfood, Juice, Apple-Sweet Potato is the better option if you are watching your calorie intake, providing 47 kcal per 100g.
For muscle building and satiety, Babyfood, Juice, Apple-Sweet Potato wins with 0.3g of protein per 100g. In terms of fiber, Babyfood, Juice, Apple-Sweet Potato provides more at 0.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Babyfood, Juice, Apple-Sweet Potato?
Which has more protein, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Babyfood, Juice, Apple-Sweet Potato?
Is Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Babyfood, Juice, Apple-Sweet Potato better for keto?
Which is healthier, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Babyfood, Juice, Apple-Sweet Potato?
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