Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium vs Bagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame): Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium and Bagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium (48 kcal)
- More protein: Bagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) (10.5g)
- Less fat: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium (0.2g)
- Less carbs: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium (11.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium | Bagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 275.0 kcal | -227.0 kcal |
| Protein | 0.1 g | 10.5 g | -10.4 g |
| Total Fat | 0.2 g | 1.6 g | -1.4 g |
| Saturated Fat | 0.0 g | 0.2 g | -0.2 g |
| Carbs | 11.5 g | 53.4 g | -41.9 g |
| Fiber | 0.3 g | 2.3 g | -2.0 g |
| Sugar | 9.5 g | - | - |
| Sodium | 5.0 mg | 534.0 mg | -529.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 184.0 mg | 101.0 mg | +83.0 mg |
| Vitamin C | 30.3 mg | 0.0 mg | +30.3 mg |
| Calcium | 70.0 mg | 74.0 mg | -4.0 mg |
| Iron | 0.1 mg | 1.4 mg | -1.2 mg |
Diet Suitability
| Diet | Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium | Bagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | No |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | No | Maybe |
Which Is Healthier: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Bagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame)?
When comparing Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium and Bagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), the healthier choice depends on your nutritional goals.Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Bagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) wins with 10.5g of protein per 100g. In terms of fiber, Bagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) provides more at 2.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Bagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame)?
Which has more protein, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Bagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame)?
Is Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Bagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) better for keto?
Which is healthier, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Bagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame)?
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