Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium vs Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt: Nutrition Comparison

Detailed side-by-side comparison of Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium and Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium (48 kcal)
More protein: Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt (9.5g)
Less fat: Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt (0.2g)
Less carbs: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium (11.5g)

Macro Breakdown

Calorieskcal

Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium

48.0

Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt

123.0

Proteing

Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium

0.1

Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt

9.5

Fatg

Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium

0.2

Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt

0.2

Carbsg

Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium

11.5

Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt

21.8

Fiberg

Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium

0.3

Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt

9.3

Full Nutrition Comparison (per 100g)

Nutrient	Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium	Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt	Difference
Calories	48.0 kcal	123.0 kcal	-75.0 kcal
Protein	0.1 g	9.5 g	-9.4 g
Total Fat	0.2 g	0.2 g	0.0 g
Saturated Fat	0.0 g	0.0 g	+0.0 g
Carbs	11.5 g	21.8 g	-10.3 g
Fiber	0.3 g	9.3 g	-9.0 g
Sugar	9.5 g	-	-
Sodium	5.0 mg	241.0 mg	-236.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	184.0 mg	378.0 mg	-194.0 mg
Vitamin C	30.3 mg	1.2 mg	+29.1 mg
Calcium	70.0 mg	44.0 mg	+26.0 mg
Iron	0.1 mg	2.8 mg	-2.6 mg

Diet Suitability

Diet	Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium	Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt
Keto	No	No
Low-Carb	Yes	Maybe
High-Protein	No	No
Low-Calorie	Yes	Maybe
High-Fiber	No	Yes

Which Is Healthier: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt?

When comparing Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium and Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt, the healthier choice depends on your nutritional goals.Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium is the better option if you are watching your calorie intake, providing 48 kcal per 100g.

For muscle building and satiety, Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt wins with 9.5g of protein per 100g. In terms of fiber, Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt provides more at 9.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt?

Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium has fewer calories with 48 kcal per 100g compared to 123 kcal.

Which has more protein, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt?

Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt has more protein with 9.5g per 100g compared to 0.1g.

Is Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt better for keto?

Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium is not keto-friendly (11.5g carbs), while Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt is not keto-friendly (21.8g carbs).

Which is healthier, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt?

It depends on your goals. Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium is lower in calories (48 kcal), while Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt has more protein (9.5g). Consider your dietary needs when choosing.

Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium nutrition →Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt nutrition →More comparisons →Calorie calculator →

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