Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium vs Beans, Navy, Mature Seeds, Cooked, Boiled, Without Salt: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium and Beans, Navy, Mature Seeds, Cooked, Boiled, Without Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium (48 kcal)
- More protein: Beans, Navy, Mature Seeds, Cooked, Boiled, Without Salt (8.2g)
- Less fat: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium (0.2g)
- Less carbs: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium (11.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium | Beans, Navy, Mature Seeds, Cooked, Boiled, Without Salt | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 140.0 kcal | -92.0 kcal |
| Protein | 0.1 g | 8.2 g | -8.1 g |
| Total Fat | 0.2 g | 0.6 g | -0.4 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.1 g |
| Carbs | 11.5 g | 26.0 g | -14.5 g |
| Fiber | 0.3 g | 10.5 g | -10.2 g |
| Sugar | 9.5 g | 0.4 g | +9.1 g |
| Sodium | 5.0 mg | 0.0 mg | +5.0 mg |
| Cholesterol | 0.0 mg | - | - |
| Potassium | 184.0 mg | 389.0 mg | -205.0 mg |
| Vitamin C | 30.3 mg | 0.9 mg | +29.4 mg |
| Calcium | 70.0 mg | 69.0 mg | +1.0 mg |
| Iron | 0.1 mg | 2.4 mg | -2.2 mg |
Diet Suitability
| Diet | Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium | Beans, Navy, Mature Seeds, Cooked, Boiled, Without Salt |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | No | Yes |
Which Is Healthier: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Beans, Navy, Mature Seeds, Cooked, Boiled, Without Salt?
When comparing Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium and Beans, Navy, Mature Seeds, Cooked, Boiled, Without Salt, the healthier choice depends on your nutritional goals.Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Beans, Navy, Mature Seeds, Cooked, Boiled, Without Salt wins with 8.2g of protein per 100g. In terms of fiber, Beans, Navy, Mature Seeds, Cooked, Boiled, Without Salt provides more at 10.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Beans, Navy, Mature Seeds, Cooked, Boiled, Without Salt?
Which has more protein, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Beans, Navy, Mature Seeds, Cooked, Boiled, Without Salt?
Is Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Beans, Navy, Mature Seeds, Cooked, Boiled, Without Salt better for keto?
Which is healthier, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Beans, Navy, Mature Seeds, Cooked, Boiled, Without Salt?
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