Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium vs Beans, Pinto, Immature Seeds, Frozen, Unprepared: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium and Beans, Pinto, Immature Seeds, Frozen, Unprepared nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium (48 kcal)
- More protein: Beans, Pinto, Immature Seeds, Frozen, Unprepared (9.8g)
- Less fat: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium (0.2g)
- Less carbs: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium (11.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium | Beans, Pinto, Immature Seeds, Frozen, Unprepared | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 170.0 kcal | -122.0 kcal |
| Protein | 0.1 g | 9.8 g | -9.7 g |
| Total Fat | 0.2 g | 0.5 g | -0.3 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.0 g |
| Carbs | 11.5 g | 32.5 g | -21.0 g |
| Fiber | 0.3 g | 5.7 g | -5.4 g |
| Sugar | 9.5 g | - | - |
| Sodium | 5.0 mg | 92.0 mg | -87.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 184.0 mg | 756.0 mg | -572.0 mg |
| Vitamin C | 30.3 mg | 1.0 mg | +29.3 mg |
| Calcium | 70.0 mg | 58.0 mg | +12.0 mg |
| Iron | 0.1 mg | 3.0 mg | -2.9 mg |
Diet Suitability
| Diet | Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium | Beans, Pinto, Immature Seeds, Frozen, Unprepared |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | No | Yes |
Which Is Healthier: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Beans, Pinto, Immature Seeds, Frozen, Unprepared?
When comparing Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium and Beans, Pinto, Immature Seeds, Frozen, Unprepared, the healthier choice depends on your nutritional goals.Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Beans, Pinto, Immature Seeds, Frozen, Unprepared wins with 9.8g of protein per 100g. In terms of fiber, Beans, Pinto, Immature Seeds, Frozen, Unprepared provides more at 5.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Beans, Pinto, Immature Seeds, Frozen, Unprepared?
Which has more protein, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Beans, Pinto, Immature Seeds, Frozen, Unprepared?
Is Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Beans, Pinto, Immature Seeds, Frozen, Unprepared better for keto?
Which is healthier, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Beans, Pinto, Immature Seeds, Frozen, Unprepared?
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