Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium vs Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Pan-Broiled: Nutrition Comparison

Detailed side-by-side comparison of Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium and Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Pan-Broiled nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium (48 kcal)
More protein: Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Pan-Broiled (23.4g)
Less fat: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium (0.2g)
Less carbs: Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Pan-Broiled (0.0g)

Macro Breakdown

Calorieskcal

Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium

48.0

Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Pan-Broiled

248.0

Proteing

Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium

0.1

Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Pan-Broiled

23.4

Fatg

Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium

0.2

Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Pan-Broiled

16.4

Carbsg

Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium

11.5

Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Pan-Broiled

0.0

Fiberg

Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium

0.3

Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Pan-Broiled

0.0

Full Nutrition Comparison (per 100g)

Nutrient	Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium	Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Pan-Broiled	Difference
Calories	48.0 kcal	248.0 kcal	-200.0 kcal
Protein	0.1 g	23.4 g	-23.3 g
Total Fat	0.2 g	16.4 g	-16.2 g
Saturated Fat	0.0 g	6.3 g	-6.3 g
Carbs	11.5 g	0.0 g	+11.5 g
Fiber	0.3 g	0.0 g	+0.3 g
Sugar	9.5 g	0.0 g	+9.5 g
Sodium	5.0 mg	87.0 mg	-82.0 mg
Cholesterol	0.0 mg	84.0 mg	-84.0 mg
Potassium	184.0 mg	322.0 mg	-138.0 mg
Vitamin C	30.3 mg	0.0 mg	+30.3 mg
Calcium	70.0 mg	32.0 mg	+38.0 mg
Iron	0.1 mg	2.5 mg	-2.4 mg

Diet Suitability

Diet	Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium	Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Pan-Broiled
Keto	No	Yes
Low-Carb	Yes	Yes
High-Protein	No	Yes
Low-Calorie	Yes	No
High-Fiber	No	No

Which Is Healthier: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Pan-Broiled?

When comparing Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium and Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Pan-Broiled, the healthier choice depends on your nutritional goals.Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium is the better option if you are watching your calorie intake, providing 48 kcal per 100g.

For muscle building and satiety, Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Pan-Broiled wins with 23.4g of protein per 100g. In terms of fiber, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium provides more at 0.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Pan-Broiled?

Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium has fewer calories with 48 kcal per 100g compared to 248 kcal.

Which has more protein, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Pan-Broiled?

Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Pan-Broiled has more protein with 23.4g per 100g compared to 0.1g.

Is Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Pan-Broiled better for keto?

Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium is not keto-friendly (11.5g carbs), while Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Pan-Broiled is keto-friendly (0.0g carbs).

Which is healthier, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Pan-Broiled?

It depends on your goals. Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium is lower in calories (48 kcal), while Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Pan-Broiled has more protein (23.4g). Consider your dietary needs when choosing.

Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium nutrition →Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Pan-Broiled nutrition →More comparisons →Calorie calculator →

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