Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium vs Beef, Ground, Unspecified Fat Content, Cooked: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium and Beef, Ground, Unspecified Fat Content, Cooked nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium (48 kcal)
- More protein: Beef, Ground, Unspecified Fat Content, Cooked (25.1g)
- Less fat: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium (0.2g)
- Less carbs: Beef, Ground, Unspecified Fat Content, Cooked (0.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium | Beef, Ground, Unspecified Fat Content, Cooked | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 240.0 kcal | -192.0 kcal |
| Protein | 0.1 g | 25.1 g | -25.0 g |
| Total Fat | 0.2 g | 14.5 g | -14.3 g |
| Saturated Fat | 0.0 g | 5.6 g | -5.6 g |
| Carbs | 11.5 g | 0.6 g | +10.9 g |
| Fiber | 0.3 g | 0.0 g | +0.3 g |
| Sugar | 9.5 g | 0.0 g | +9.5 g |
| Sodium | 5.0 mg | 85.0 mg | -80.0 mg |
| Cholesterol | 0.0 mg | 84.0 mg | -84.0 mg |
| Potassium | 184.0 mg | 353.0 mg | -169.0 mg |
| Vitamin C | 30.3 mg | 0.0 mg | +30.3 mg |
| Calcium | 70.0 mg | 25.0 mg | +45.0 mg |
| Iron | 0.1 mg | 2.7 mg | -2.5 mg |
Diet Suitability
| Diet | Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium | Beef, Ground, Unspecified Fat Content, Cooked |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | No | No |
Which Is Healthier: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Beef, Ground, Unspecified Fat Content, Cooked?
When comparing Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium and Beef, Ground, Unspecified Fat Content, Cooked, the healthier choice depends on your nutritional goals.Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Beef, Ground, Unspecified Fat Content, Cooked wins with 25.1g of protein per 100g. In terms of fiber, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium provides more at 0.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Beef, Ground, Unspecified Fat Content, Cooked?
Which has more protein, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Beef, Ground, Unspecified Fat Content, Cooked?
Is Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Beef, Ground, Unspecified Fat Content, Cooked better for keto?
Which is healthier, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Beef, Ground, Unspecified Fat Content, Cooked?
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