Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium vs Beverages, Abbott, Eas Whey Protein Powder: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium and Beverages, Abbott, Eas Whey Protein Powder nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium (48 kcal)
- More protein: Beverages, Abbott, Eas Whey Protein Powder (66.7g)
- Less fat: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium (0.2g)
- Less carbs: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium (11.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium | Beverages, Abbott, Eas Whey Protein Powder | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 385.0 kcal | -337.0 kcal |
| Protein | 0.1 g | 66.7 g | -66.6 g |
| Total Fat | 0.2 g | 5.1 g | -5.0 g |
| Saturated Fat | 0.0 g | 2.6 g | -2.5 g |
| Carbs | 11.5 g | 18.0 g | -6.5 g |
| Fiber | 0.3 g | 0.0 g | +0.3 g |
| Sugar | 9.5 g | 5.1 g | +4.3 g |
| Sodium | 5.0 mg | 385.0 mg | -380.0 mg |
| Cholesterol | 0.0 mg | 205.0 mg | -205.0 mg |
| Potassium | 184.0 mg | 564.0 mg | -380.0 mg |
| Vitamin C | 30.3 mg | 0.8 mg | +29.5 mg |
| Calcium | 70.0 mg | 256.0 mg | -186.0 mg |
| Iron | 0.1 mg | 0.9 mg | -0.8 mg |
Diet Suitability
| Diet | Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium | Beverages, Abbott, Eas Whey Protein Powder |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | No | No |
Which Is Healthier: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Beverages, Abbott, Eas Whey Protein Powder?
When comparing Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium and Beverages, Abbott, Eas Whey Protein Powder, the healthier choice depends on your nutritional goals.Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Beverages, Abbott, Eas Whey Protein Powder wins with 66.7g of protein per 100g. In terms of fiber, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium provides more at 0.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Beverages, Abbott, Eas Whey Protein Powder?
Which has more protein, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Beverages, Abbott, Eas Whey Protein Powder?
Is Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Beverages, Abbott, Eas Whey Protein Powder better for keto?
Which is healthier, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Beverages, Abbott, Eas Whey Protein Powder?
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