Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium vs Beverages, Protein Powder Whey Based: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium and Beverages, Protein Powder Whey Based nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium (48 kcal)
- More protein: Beverages, Protein Powder Whey Based (78.1g)
- Less fat: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium (0.2g)
- Less carbs: Beverages, Protein Powder Whey Based (6.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium | Beverages, Protein Powder Whey Based | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 352.0 kcal | -304.0 kcal |
| Protein | 0.1 g | 78.1 g | -78.0 g |
| Total Fat | 0.2 g | 1.6 g | -1.4 g |
| Saturated Fat | 0.0 g | 0.8 g | -0.8 g |
| Carbs | 11.5 g | 6.3 g | +5.3 g |
| Fiber | 0.3 g | 3.1 g | -2.8 g |
| Sugar | 9.5 g | 0.0 g | +9.5 g |
| Sodium | 5.0 mg | 156.0 mg | -151.0 mg |
| Cholesterol | 0.0 mg | 16.0 mg | -16.0 mg |
| Potassium | 184.0 mg | 500.0 mg | -316.0 mg |
| Vitamin C | 30.3 mg | 0.0 mg | +30.3 mg |
| Calcium | 70.0 mg | 469.0 mg | -399.0 mg |
| Iron | 0.1 mg | 1.1 mg | -1.0 mg |
Diet Suitability
| Diet | Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium | Beverages, Protein Powder Whey Based |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | No | Maybe |
Which Is Healthier: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Beverages, Protein Powder Whey Based?
When comparing Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium and Beverages, Protein Powder Whey Based, the healthier choice depends on your nutritional goals.Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Beverages, Protein Powder Whey Based wins with 78.1g of protein per 100g. In terms of fiber, Beverages, Protein Powder Whey Based provides more at 3.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Beverages, Protein Powder Whey Based?
Which has more protein, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Beverages, Protein Powder Whey Based?
Is Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Beverages, Protein Powder Whey Based better for keto?
Which is healthier, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Beverages, Protein Powder Whey Based?
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