Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium vs Beverages, Shake, Fast Food, Strawberry: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium and Beverages, Shake, Fast Food, Strawberry nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium (48 kcal)
- More protein: Beverages, Shake, Fast Food, Strawberry (3.4g)
- Less fat: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium (0.2g)
- Less carbs: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium (11.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium | Beverages, Shake, Fast Food, Strawberry | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 113.0 kcal | -65.0 kcal |
| Protein | 0.1 g | 3.4 g | -3.3 g |
| Total Fat | 0.2 g | 2.8 g | -2.6 g |
| Saturated Fat | 0.0 g | 1.7 g | -1.7 g |
| Carbs | 11.5 g | 18.9 g | -7.4 g |
| Fiber | 0.3 g | 0.4 g | -0.1 g |
| Sugar | 9.5 g | - | - |
| Sodium | 5.0 mg | 83.0 mg | -78.0 mg |
| Cholesterol | 0.0 mg | 11.0 mg | -11.0 mg |
| Potassium | 184.0 mg | 182.0 mg | +2.0 mg |
| Vitamin C | 30.3 mg | 0.8 mg | +29.5 mg |
| Calcium | 70.0 mg | 113.0 mg | -43.0 mg |
| Iron | 0.1 mg | 0.1 mg | +0.0 mg |
Diet Suitability
| Diet | Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium | Beverages, Shake, Fast Food, Strawberry |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | No | No |
Which Is Healthier: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Beverages, Shake, Fast Food, Strawberry?
When comparing Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium and Beverages, Shake, Fast Food, Strawberry, the healthier choice depends on your nutritional goals.Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Beverages, Shake, Fast Food, Strawberry wins with 3.4g of protein per 100g. In terms of fiber, Beverages, Shake, Fast Food, Strawberry provides more at 0.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Beverages, Shake, Fast Food, Strawberry?
Which has more protein, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Beverages, Shake, Fast Food, Strawberry?
Is Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Beverages, Shake, Fast Food, Strawberry better for keto?
Which is healthier, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Beverages, Shake, Fast Food, Strawberry?
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