Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium vs Beverages, V8 V-Fusion Juices, Peach Mango: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium and Beverages, V8 V-Fusion Juices, Peach Mango nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium (48 kcal)
- More protein: Beverages, V8 V-Fusion Juices, Peach Mango (0.4g)
- Less fat: Beverages, V8 V-Fusion Juices, Peach Mango (0.0g)
- Less carbs: Beverages, V8 V-Fusion Juices, Peach Mango (11.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium | Beverages, V8 V-Fusion Juices, Peach Mango | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 49.0 kcal | -1.0 kcal |
| Protein | 0.1 g | 0.4 g | -0.3 g |
| Total Fat | 0.2 g | 0.0 g | +0.2 g |
| Saturated Fat | 0.0 g | - | - |
| Carbs | 11.5 g | 11.4 g | +0.1 g |
| Fiber | 0.3 g | 0.0 g | +0.3 g |
| Sugar | 9.5 g | 10.6 g | -1.1 g |
| Sodium | 5.0 mg | 28.0 mg | -23.0 mg |
| Cholesterol | 0.0 mg | - | - |
| Potassium | 184.0 mg | 85.0 mg | +99.0 mg |
| Vitamin C | 30.3 mg | 24.4 mg | +5.9 mg |
| Calcium | 70.0 mg | 8.0 mg | +62.0 mg |
| Iron | 0.1 mg | 0.1 mg | -0.0 mg |
Diet Suitability
| Diet | Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium | Beverages, V8 V-Fusion Juices, Peach Mango |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Beverages, V8 V-Fusion Juices, Peach Mango?
When comparing Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium and Beverages, V8 V-Fusion Juices, Peach Mango, the healthier choice depends on your nutritional goals.Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Beverages, V8 V-Fusion Juices, Peach Mango wins with 0.4g of protein per 100g. In terms of fiber, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium provides more at 0.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Beverages, V8 V-Fusion Juices, Peach Mango?
Which has more protein, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Beverages, V8 V-Fusion Juices, Peach Mango?
Is Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Beverages, V8 V-Fusion Juices, Peach Mango better for keto?
Which is healthier, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium or Beverages, V8 V-Fusion Juices, Peach Mango?
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