Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid vs Arby'S, Roast Beef Sandwich, Classic: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid and Arby'S, Roast Beef Sandwich, Classic nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (46 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.1g)
- Less carbs: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (11.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid | Arby'S, Roast Beef Sandwich, Classic | Difference |
|---|---|---|---|
| Calories | 46.0 kcal | 242.0 kcal | -196.0 kcal |
| Protein | 0.1 g | 15.2 g | -15.1 g |
| Total Fat | 0.1 g | 10.3 g | -10.2 g |
| Saturated Fat | 0.0 g | 3.4 g | -3.4 g |
| Carbs | 11.3 g | 22.2 g | -10.9 g |
| Fiber | 0.2 g | 1.3 g | -1.1 g |
| Sugar | 9.6 g | 3.8 g | +5.8 g |
| Sodium | 4.0 mg | 653.0 mg | -649.0 mg |
| Cholesterol | 0.0 mg | 30.0 mg | -30.0 mg |
| Potassium | 101.0 mg | 224.0 mg | -123.0 mg |
| Vitamin C | 38.5 mg | - | - |
| Calcium | 8.0 mg | 55.0 mg | -47.0 mg |
| Iron | 0.1 mg | 2.6 mg | -2.5 mg |
Diet Suitability
| Diet | Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid | Arby'S, Roast Beef Sandwich, Classic |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | No | No |
Which Is Healthier: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid or Arby'S, Roast Beef Sandwich, Classic?
When comparing Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid and Arby'S, Roast Beef Sandwich, Classic, the healthier choice depends on your nutritional goals.Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid is the better option if you are watching your calorie intake, providing 46 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Arby'S, Roast Beef Sandwich, Classic provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid or Arby'S, Roast Beef Sandwich, Classic?
Which has more protein, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid or Arby'S, Roast Beef Sandwich, Classic?
Is Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid or Arby'S, Roast Beef Sandwich, Classic better for keto?
Which is healthier, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid or Arby'S, Roast Beef Sandwich, Classic?
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