Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid vs Babyfood, Vegetable, Green Beans And Potatoes: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid and Babyfood, Vegetable, Green Beans And Potatoes nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (46 kcal)
- More protein: Babyfood, Vegetable, Green Beans And Potatoes (2.2g)
- Less fat: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.1g)
- Less carbs: Babyfood, Vegetable, Green Beans And Potatoes (9.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid | Babyfood, Vegetable, Green Beans And Potatoes | Difference |
|---|---|---|---|
| Calories | 46.0 kcal | 62.0 kcal | -16.0 kcal |
| Protein | 0.1 g | 2.2 g | -2.1 g |
| Total Fat | 0.1 g | 1.9 g | -1.8 g |
| Saturated Fat | 0.0 g | 1.1 g | -1.1 g |
| Carbs | 11.3 g | 9.0 g | +2.3 g |
| Fiber | 0.2 g | 1.4 g | -1.2 g |
| Sugar | 9.6 g | 2.4 g | +7.3 g |
| Sodium | 4.0 mg | 18.0 mg | -14.0 mg |
| Cholesterol | 0.0 mg | 5.0 mg | -5.0 mg |
| Potassium | 101.0 mg | 148.0 mg | -47.0 mg |
| Vitamin C | 38.5 mg | 1.1 mg | +37.4 mg |
| Calcium | 8.0 mg | 60.0 mg | -52.0 mg |
| Iron | 0.1 mg | 0.5 mg | -0.4 mg |
Diet Suitability
| Diet | Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid | Babyfood, Vegetable, Green Beans And Potatoes |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid or Babyfood, Vegetable, Green Beans And Potatoes?
When comparing Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid and Babyfood, Vegetable, Green Beans And Potatoes, the healthier choice depends on your nutritional goals.Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid is the better option if you are watching your calorie intake, providing 46 kcal per 100g.
For muscle building and satiety, Babyfood, Vegetable, Green Beans And Potatoes wins with 2.2g of protein per 100g. In terms of fiber, Babyfood, Vegetable, Green Beans And Potatoes provides more at 1.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid or Babyfood, Vegetable, Green Beans And Potatoes?
Which has more protein, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid or Babyfood, Vegetable, Green Beans And Potatoes?
Is Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid or Babyfood, Vegetable, Green Beans And Potatoes better for keto?
Which is healthier, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid or Babyfood, Vegetable, Green Beans And Potatoes?
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