Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid vs Babyfood, Vegetables, Sweet Potatoes Strained: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid and Babyfood, Vegetables, Sweet Potatoes Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (46 kcal)
- More protein: Babyfood, Vegetables, Sweet Potatoes Strained (1.1g)
- Less fat: Babyfood, Vegetables, Sweet Potatoes Strained (0.1g)
- Less carbs: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (11.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid | Babyfood, Vegetables, Sweet Potatoes Strained | Difference |
|---|---|---|---|
| Calories | 46.0 kcal | 57.0 kcal | -11.0 kcal |
| Protein | 0.1 g | 1.1 g | -1.0 g |
| Total Fat | 0.1 g | 0.1 g | +0.0 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 11.3 g | 13.2 g | -1.9 g |
| Fiber | 0.2 g | 1.5 g | -1.3 g |
| Sugar | 9.6 g | 4.0 g | +5.6 g |
| Sodium | 4.0 mg | 22.0 mg | -18.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 101.0 mg | 263.0 mg | -162.0 mg |
| Vitamin C | 38.5 mg | 9.9 mg | +28.6 mg |
| Calcium | 8.0 mg | 16.0 mg | -8.0 mg |
| Iron | 0.1 mg | 0.4 mg | -0.3 mg |
Diet Suitability
| Diet | Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid | Babyfood, Vegetables, Sweet Potatoes Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid or Babyfood, Vegetables, Sweet Potatoes Strained?
When comparing Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid and Babyfood, Vegetables, Sweet Potatoes Strained, the healthier choice depends on your nutritional goals.Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid is the better option if you are watching your calorie intake, providing 46 kcal per 100g.
For muscle building and satiety, Babyfood, Vegetables, Sweet Potatoes Strained wins with 1.1g of protein per 100g. In terms of fiber, Babyfood, Vegetables, Sweet Potatoes Strained provides more at 1.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid or Babyfood, Vegetables, Sweet Potatoes Strained?
Which has more protein, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid or Babyfood, Vegetables, Sweet Potatoes Strained?
Is Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid or Babyfood, Vegetables, Sweet Potatoes Strained better for keto?
Which is healthier, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid or Babyfood, Vegetables, Sweet Potatoes Strained?
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