Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid vs Beans, Baked, Home Prepared: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid and Beans, Baked, Home Prepared nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (46 kcal)
- More protein: Beans, Baked, Home Prepared (5.5g)
- Less fat: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.1g)
- Less carbs: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (11.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid | Beans, Baked, Home Prepared | Difference |
|---|---|---|---|
| Calories | 46.0 kcal | 155.0 kcal | -109.0 kcal |
| Protein | 0.1 g | 5.5 g | -5.4 g |
| Total Fat | 0.1 g | 5.2 g | -5.0 g |
| Saturated Fat | 0.0 g | 1.9 g | -1.9 g |
| Carbs | 11.3 g | 21.6 g | -10.3 g |
| Fiber | 0.2 g | 5.5 g | -5.3 g |
| Sugar | 9.6 g | - | - |
| Sodium | 4.0 mg | 422.0 mg | -418.0 mg |
| Cholesterol | 0.0 mg | 5.0 mg | -5.0 mg |
| Potassium | 101.0 mg | 358.0 mg | -257.0 mg |
| Vitamin C | 38.5 mg | 1.1 mg | +37.4 mg |
| Calcium | 8.0 mg | 61.0 mg | -53.0 mg |
| Iron | 0.1 mg | 2.0 mg | -1.9 mg |
Diet Suitability
| Diet | Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid | Beans, Baked, Home Prepared |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | No | Yes |
Which Is Healthier: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid or Beans, Baked, Home Prepared?
When comparing Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid and Beans, Baked, Home Prepared, the healthier choice depends on your nutritional goals.Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid is the better option if you are watching your calorie intake, providing 46 kcal per 100g.
For muscle building and satiety, Beans, Baked, Home Prepared wins with 5.5g of protein per 100g. In terms of fiber, Beans, Baked, Home Prepared provides more at 5.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid or Beans, Baked, Home Prepared?
Which has more protein, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid or Beans, Baked, Home Prepared?
Is Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid or Beans, Baked, Home Prepared better for keto?
Which is healthier, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid or Beans, Baked, Home Prepared?
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