Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid vs Beef, Grass-Fed, Strip Steaks, Lean Only, Raw: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid and Beef, Grass-Fed, Strip Steaks, Lean Only, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (46 kcal)
- More protein: Beef, Grass-Fed, Strip Steaks, Lean Only, Raw (23.1g)
- Less fat: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.1g)
- Less carbs: Beef, Grass-Fed, Strip Steaks, Lean Only, Raw (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid | Beef, Grass-Fed, Strip Steaks, Lean Only, Raw | Difference |
|---|---|---|---|
| Calories | 46.0 kcal | 117.0 kcal | -71.0 kcal |
| Protein | 0.1 g | 23.1 g | -23.0 g |
| Total Fat | 0.1 g | 2.7 g | -2.6 g |
| Saturated Fat | 0.0 g | 1.0 g | -1.0 g |
| Carbs | 11.3 g | 0.0 g | +11.3 g |
| Fiber | 0.2 g | 0.0 g | +0.2 g |
| Sugar | 9.6 g | 0.0 g | +9.6 g |
| Sodium | 4.0 mg | 55.0 mg | -51.0 mg |
| Cholesterol | 0.0 mg | 55.0 mg | -55.0 mg |
| Potassium | 101.0 mg | 342.0 mg | -241.0 mg |
| Vitamin C | 38.5 mg | 0.0 mg | +38.5 mg |
| Calcium | 8.0 mg | 9.0 mg | -1.0 mg |
| Iron | 0.1 mg | 1.9 mg | -1.7 mg |
Diet Suitability
| Diet | Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid | Beef, Grass-Fed, Strip Steaks, Lean Only, Raw |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | Yes |
| Low-Calorie | Yes | Maybe |
| High-Fiber | No | No |
Which Is Healthier: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid or Beef, Grass-Fed, Strip Steaks, Lean Only, Raw?
When comparing Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid and Beef, Grass-Fed, Strip Steaks, Lean Only, Raw, the healthier choice depends on your nutritional goals.Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid is the better option if you are watching your calorie intake, providing 46 kcal per 100g.
For muscle building and satiety, Beef, Grass-Fed, Strip Steaks, Lean Only, Raw wins with 23.1g of protein per 100g. In terms of fiber, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid provides more at 0.2g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid or Beef, Grass-Fed, Strip Steaks, Lean Only, Raw?
Which has more protein, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid or Beef, Grass-Fed, Strip Steaks, Lean Only, Raw?
Is Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid or Beef, Grass-Fed, Strip Steaks, Lean Only, Raw better for keto?
Which is healthier, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid or Beef, Grass-Fed, Strip Steaks, Lean Only, Raw?
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