Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid vs Beverages, Coconut Water, Ready-To-Drink, Unsweetened: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid and Beverages, Coconut Water, Ready-To-Drink, Unsweetened nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Coconut Water, Ready-To-Drink, Unsweetened (18 kcal)
- More protein: Beverages, Coconut Water, Ready-To-Drink, Unsweetened (0.2g)
- Less fat: Beverages, Coconut Water, Ready-To-Drink, Unsweetened (0.0g)
- Less carbs: Beverages, Coconut Water, Ready-To-Drink, Unsweetened (4.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid | Beverages, Coconut Water, Ready-To-Drink, Unsweetened | Difference |
|---|---|---|---|
| Calories | 46.0 kcal | 18.0 kcal | +28.0 kcal |
| Protein | 0.1 g | 0.2 g | -0.1 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 11.3 g | 4.2 g | +7.1 g |
| Fiber | 0.2 g | 0.0 g | +0.2 g |
| Sugar | 9.6 g | 3.9 g | +5.7 g |
| Sodium | 4.0 mg | 26.0 mg | -22.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 101.0 mg | 165.0 mg | -64.0 mg |
| Vitamin C | 38.5 mg | 9.9 mg | +28.6 mg |
| Calcium | 8.0 mg | 7.0 mg | +1.0 mg |
| Iron | 0.1 mg | 0.0 mg | +0.1 mg |
Diet Suitability
| Diet | Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid | Beverages, Coconut Water, Ready-To-Drink, Unsweetened |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid or Beverages, Coconut Water, Ready-To-Drink, Unsweetened?
When comparing Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid and Beverages, Coconut Water, Ready-To-Drink, Unsweetened, the healthier choice depends on your nutritional goals.Beverages, Coconut Water, Ready-To-Drink, Unsweetened is the better option if you are watching your calorie intake, providing 18 kcal per 100g.
For muscle building and satiety, Beverages, Coconut Water, Ready-To-Drink, Unsweetened wins with 0.2g of protein per 100g. In terms of fiber, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid provides more at 0.2g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid or Beverages, Coconut Water, Ready-To-Drink, Unsweetened?
Which has more protein, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid or Beverages, Coconut Water, Ready-To-Drink, Unsweetened?
Is Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid or Beverages, Coconut Water, Ready-To-Drink, Unsweetened better for keto?
Which is healthier, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid or Beverages, Coconut Water, Ready-To-Drink, Unsweetened?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.