Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid vs Beverages, Grape Drink, Canned: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid and Beverages, Grape Drink, Canned nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (46 kcal)
- More protein: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.1g)
- Less fat: Beverages, Grape Drink, Canned (0.0g)
- Less carbs: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (11.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid | Beverages, Grape Drink, Canned | Difference |
|---|---|---|---|
| Calories | 46.0 kcal | 61.0 kcal | -15.0 kcal |
| Protein | 0.1 g | 0.0 g | +0.1 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 11.3 g | 15.7 g | -4.4 g |
| Fiber | 0.2 g | 0.0 g | +0.2 g |
| Sugar | 9.6 g | 13.1 g | -3.5 g |
| Sodium | 4.0 mg | 16.0 mg | -12.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 101.0 mg | 12.0 mg | +89.0 mg |
| Vitamin C | 38.5 mg | 31.4 mg | +7.1 mg |
| Calcium | 8.0 mg | 52.0 mg | -44.0 mg |
| Iron | 0.1 mg | 0.1 mg | +0.0 mg |
Diet Suitability
| Diet | Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid | Beverages, Grape Drink, Canned |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid or Beverages, Grape Drink, Canned?
When comparing Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid and Beverages, Grape Drink, Canned, the healthier choice depends on your nutritional goals.Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid is the better option if you are watching your calorie intake, providing 46 kcal per 100g.
For muscle building and satiety, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid wins with 0.1g of protein per 100g. In terms of fiber, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid provides more at 0.2g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid or Beverages, Grape Drink, Canned?
Which has more protein, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid or Beverages, Grape Drink, Canned?
Is Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid or Beverages, Grape Drink, Canned better for keto?
Which is healthier, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid or Beverages, Grape Drink, Canned?
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