Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid vs Beverages, Tea, Green, Ready To Drink, Ginseng And Honey, Sweetened: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid and Beverages, Tea, Green, Ready To Drink, Ginseng And Honey, Sweetened nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Tea, Green, Ready To Drink, Ginseng And Honey, Sweetened (30 kcal)
- More protein: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.1g)
- Less fat: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.1g)
- Less carbs: Beverages, Tea, Green, Ready To Drink, Ginseng And Honey, Sweetened (7.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid | Beverages, Tea, Green, Ready To Drink, Ginseng And Honey, Sweetened | Difference |
|---|---|---|---|
| Calories | 46.0 kcal | 30.0 kcal | +16.0 kcal |
| Protein | 0.1 g | 0.0 g | +0.1 g |
| Total Fat | 0.1 g | 0.2 g | -0.0 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 11.3 g | 7.2 g | +4.1 g |
| Fiber | 0.2 g | 0.0 g | +0.2 g |
| Sugar | 9.6 g | 6.9 g | +2.7 g |
| Sodium | 4.0 mg | 2.0 mg | +2.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 101.0 mg | 5.0 mg | +96.0 mg |
| Vitamin C | 38.5 mg | 7.7 mg | +30.8 mg |
| Calcium | 8.0 mg | 3.0 mg | +5.0 mg |
| Iron | 0.1 mg | 0.0 mg | +0.1 mg |
Diet Suitability
| Diet | Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid | Beverages, Tea, Green, Ready To Drink, Ginseng And Honey, Sweetened |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid or Beverages, Tea, Green, Ready To Drink, Ginseng And Honey, Sweetened?
When comparing Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid and Beverages, Tea, Green, Ready To Drink, Ginseng And Honey, Sweetened, the healthier choice depends on your nutritional goals.Beverages, Tea, Green, Ready To Drink, Ginseng And Honey, Sweetened is the better option if you are watching your calorie intake, providing 30 kcal per 100g.
For muscle building and satiety, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid wins with 0.1g of protein per 100g. In terms of fiber, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid provides more at 0.2g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid or Beverages, Tea, Green, Ready To Drink, Ginseng And Honey, Sweetened?
Which has more protein, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid or Beverages, Tea, Green, Ready To Drink, Ginseng And Honey, Sweetened?
Is Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid or Beverages, Tea, Green, Ready To Drink, Ginseng And Honey, Sweetened better for keto?
Which is healthier, Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid or Beverages, Tea, Green, Ready To Drink, Ginseng And Honey, Sweetened?
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