Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid vs Apples, Raw, Without Skin
Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid has fewer calories (46 cal per 100g)
| Nutrient | Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid | Apples, Raw, Without Skin |
|---|---|---|
| Calories | 46.0 kcal | 48.0 kcal |
| Protein | 0.1 g | 0.3 g |
| Total Fat | 0.1 g | 0.1 g |
| Carbs | 11.3 g | 12.8 g |
| Fiber | 0.2 g | 1.3 g |
| Sugar | 9.6 g | 10.1 g |
| Sodium | 4.0 mg | 0.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 101.0 mg | 90.0 mg |
Which has fewer calories, Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid or Apples, Raw, Without Skin?
Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid has fewer calories with 46 cal per 100g compared to 48 cal.