Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid vs Babyfood, Dessert, Blueberry Yogurt, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid and Babyfood, Dessert, Blueberry Yogurt, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid (46 kcal)
- More protein: Babyfood, Dessert, Blueberry Yogurt, Strained (0.5g)
- Less fat: Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid (0.1g)
- Less carbs: Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid (11.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid | Babyfood, Dessert, Blueberry Yogurt, Strained | Difference |
|---|---|---|---|
| Calories | 46.0 kcal | 77.0 kcal | -31.0 kcal |
| Protein | 0.1 g | 0.5 g | -0.4 g |
| Total Fat | 0.1 g | 0.7 g | -0.6 g |
| Saturated Fat | 0.0 g | 0.5 g | -0.4 g |
| Carbs | 11.3 g | 17.0 g | -5.7 g |
| Fiber | 0.2 g | 0.4 g | -0.2 g |
| Sugar | 9.6 g | 13.6 g | -4.0 g |
| Sodium | 4.0 mg | 14.0 mg | -10.0 mg |
| Cholesterol | 0.0 mg | 4.0 mg | -4.0 mg |
| Potassium | 101.0 mg | 62.0 mg | +39.0 mg |
| Vitamin C | 0.9 mg | 12.4 mg | -11.5 mg |
| Calcium | 8.0 mg | 25.0 mg | -17.0 mg |
| Iron | 0.1 mg | 0.2 mg | -0.1 mg |
Diet Suitability
| Diet | Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid | Babyfood, Dessert, Blueberry Yogurt, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid or Babyfood, Dessert, Blueberry Yogurt, Strained?
When comparing Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid and Babyfood, Dessert, Blueberry Yogurt, Strained, the healthier choice depends on your nutritional goals.Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid is the better option if you are watching your calorie intake, providing 46 kcal per 100g.
For muscle building and satiety, Babyfood, Dessert, Blueberry Yogurt, Strained wins with 0.5g of protein per 100g. In terms of fiber, Babyfood, Dessert, Blueberry Yogurt, Strained provides more at 0.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid or Babyfood, Dessert, Blueberry Yogurt, Strained?
Which has more protein, Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid or Babyfood, Dessert, Blueberry Yogurt, Strained?
Is Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid or Babyfood, Dessert, Blueberry Yogurt, Strained better for keto?
Which is healthier, Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid or Babyfood, Dessert, Blueberry Yogurt, Strained?
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