Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid vs Babyfood, Fruit, Applesauce, Junior: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid and Babyfood, Fruit, Applesauce, Junior nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Fruit, Applesauce, Junior (37 kcal)
- More protein: Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid (0.1g)
- Less fat: Babyfood, Fruit, Applesauce, Junior (0.0g)
- Less carbs: Babyfood, Fruit, Applesauce, Junior (10.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid | Babyfood, Fruit, Applesauce, Junior | Difference |
|---|---|---|---|
| Calories | 46.0 kcal | 37.0 kcal | +9.0 kcal |
| Protein | 0.1 g | 0.0 g | +0.1 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 11.3 g | 10.3 g | +1.0 g |
| Fiber | 0.2 g | 1.7 g | -1.5 g |
| Sugar | 9.6 g | 8.5 g | +1.1 g |
| Sodium | 4.0 mg | 1.0 mg | +3.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 101.0 mg | 77.0 mg | +24.0 mg |
| Vitamin C | 0.9 mg | 37.8 mg | -36.9 mg |
| Calcium | 8.0 mg | 5.0 mg | +3.0 mg |
| Iron | 0.1 mg | 0.2 mg | -0.1 mg |
Diet Suitability
| Diet | Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid | Babyfood, Fruit, Applesauce, Junior |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid or Babyfood, Fruit, Applesauce, Junior?
When comparing Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid and Babyfood, Fruit, Applesauce, Junior, the healthier choice depends on your nutritional goals.Babyfood, Fruit, Applesauce, Junior is the better option if you are watching your calorie intake, providing 37 kcal per 100g.
For muscle building and satiety, Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid wins with 0.1g of protein per 100g. In terms of fiber, Babyfood, Fruit, Applesauce, Junior provides more at 1.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid or Babyfood, Fruit, Applesauce, Junior?
Which has more protein, Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid or Babyfood, Fruit, Applesauce, Junior?
Is Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid or Babyfood, Fruit, Applesauce, Junior better for keto?
Which is healthier, Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid or Babyfood, Fruit, Applesauce, Junior?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.