Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid vs Babyfood, Fruit, Applesauce With Banana, Junior: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid and Babyfood, Fruit, Applesauce With Banana, Junior nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid (46 kcal)
- More protein: Babyfood, Fruit, Applesauce With Banana, Junior (0.4g)
- Less fat: Babyfood, Fruit, Applesauce With Banana, Junior (0.1g)
- Less carbs: Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid (11.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid | Babyfood, Fruit, Applesauce With Banana, Junior | Difference |
|---|---|---|---|
| Calories | 46.0 kcal | 66.0 kcal | -20.0 kcal |
| Protein | 0.1 g | 0.4 g | -0.3 g |
| Total Fat | 0.1 g | 0.1 g | +0.0 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 11.3 g | 16.2 g | -4.9 g |
| Fiber | 0.2 g | 1.6 g | -1.4 g |
| Sugar | 9.6 g | 4.3 g | +5.3 g |
| Sodium | 4.0 mg | 3.0 mg | +1.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 101.0 mg | 131.0 mg | -30.0 mg |
| Vitamin C | 0.9 mg | 17.3 mg | -16.4 mg |
| Calcium | 8.0 mg | 5.0 mg | +3.0 mg |
| Iron | 0.1 mg | 0.2 mg | -0.1 mg |
Diet Suitability
| Diet | Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid | Babyfood, Fruit, Applesauce With Banana, Junior |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid or Babyfood, Fruit, Applesauce With Banana, Junior?
When comparing Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid and Babyfood, Fruit, Applesauce With Banana, Junior, the healthier choice depends on your nutritional goals.Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid is the better option if you are watching your calorie intake, providing 46 kcal per 100g.
For muscle building and satiety, Babyfood, Fruit, Applesauce With Banana, Junior wins with 0.4g of protein per 100g. In terms of fiber, Babyfood, Fruit, Applesauce With Banana, Junior provides more at 1.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid or Babyfood, Fruit, Applesauce With Banana, Junior?
Which has more protein, Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid or Babyfood, Fruit, Applesauce With Banana, Junior?
Is Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid or Babyfood, Fruit, Applesauce With Banana, Junior better for keto?
Which is healthier, Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid or Babyfood, Fruit, Applesauce With Banana, Junior?
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