CalorieWize

Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid vs Bagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame): Nutrition Comparison

Detailed side-by-side comparison of Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid and Bagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid (46 kcal)
  • More protein: Bagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) (10.5g)
  • Less fat: Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid (0.1g)
  • Less carbs: Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid (11.3g)

Macro Breakdown

Calorieskcal
Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid
46.0
Bagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame)
275.0
Proteing
Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid
0.1
Bagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame)
10.5
Fatg
Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid
0.1
Bagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame)
1.6
Carbsg
Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid
11.3
Bagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame)
53.4
Fiberg
Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid
0.2
Bagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame)
2.3

Full Nutrition Comparison (per 100g)

NutrientApple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic AcidBagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame)Difference
Calories46.0 kcal275.0 kcal-229.0 kcal
Protein0.1 g10.5 g-10.4 g
Total Fat0.1 g1.6 g-1.5 g
Saturated Fat0.0 g0.2 g-0.2 g
Carbs11.3 g53.4 g-42.1 g
Fiber0.2 g2.3 g-2.1 g
Sugar9.6 g--
Sodium4.0 mg534.0 mg-530.0 mg
Cholesterol0.0 mg0.0 mg0.0 mg
Potassium101.0 mg101.0 mg0.0 mg
Vitamin C0.9 mg0.0 mg+0.9 mg
Calcium8.0 mg74.0 mg-66.0 mg
Iron0.1 mg1.4 mg-1.2 mg

Diet Suitability

DietApple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic AcidBagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame)
KetoNoNo
Low-CarbYesNo
High-ProteinNoMaybe
Low-CalorieYesNo
High-FiberNoMaybe

Which Is Healthier: Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid or Bagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame)?

When comparing Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid and Bagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), the healthier choice depends on your nutritional goals.Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid is the better option if you are watching your calorie intake, providing 46 kcal per 100g.

For muscle building and satiety, Bagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) wins with 10.5g of protein per 100g. In terms of fiber, Bagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) provides more at 2.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid or Bagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame)?
Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid has fewer calories with 46 kcal per 100g compared to 275 kcal.
Which has more protein, Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid or Bagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame)?
Bagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) has more protein with 10.5g per 100g compared to 0.1g.
Is Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid or Bagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) better for keto?
Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid is not keto-friendly (11.3g carbs), while Bagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) is not keto-friendly (53.4g carbs).
Which is healthier, Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid or Bagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame)?
It depends on your goals. Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid is lower in calories (46 kcal), while Bagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) has more protein (10.5g). Consider your dietary needs when choosing.
Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid nutrition →Bagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame) nutrition →More comparisons →Calorie calculator →

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