Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid vs Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, With Salt: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid and Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, With Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid (46 kcal)
- More protein: Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, With Salt (8.7g)
- Less fat: Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid (0.1g)
- Less carbs: Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid (11.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid | Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, With Salt | Difference |
|---|---|---|---|
| Calories | 46.0 kcal | 127.0 kcal | -81.0 kcal |
| Protein | 0.1 g | 8.7 g | -8.6 g |
| Total Fat | 0.1 g | 0.5 g | -0.4 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.0 g |
| Carbs | 11.3 g | 22.8 g | -11.5 g |
| Fiber | 0.2 g | 6.4 g | -6.2 g |
| Sugar | 9.6 g | 0.3 g | +9.3 g |
| Sodium | 4.0 mg | 238.0 mg | -234.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 101.0 mg | 403.0 mg | -302.0 mg |
| Vitamin C | 0.9 mg | 1.2 mg | -0.3 mg |
| Calcium | 8.0 mg | 28.0 mg | -20.0 mg |
| Iron | 0.1 mg | 2.9 mg | -2.8 mg |
Diet Suitability
| Diet | Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid | Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, With Salt |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | No | Yes |
Which Is Healthier: Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid or Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, With Salt?
When comparing Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid and Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, With Salt, the healthier choice depends on your nutritional goals.Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid is the better option if you are watching your calorie intake, providing 46 kcal per 100g.
For muscle building and satiety, Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, With Salt wins with 8.7g of protein per 100g. In terms of fiber, Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, With Salt provides more at 6.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid or Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, With Salt?
Which has more protein, Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid or Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, With Salt?
Is Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid or Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, With Salt better for keto?
Which is healthier, Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid or Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, With Salt?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.