Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid vs Beans, Kidney, Mature Seeds, Sprouted, Raw: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid and Beans, Kidney, Mature Seeds, Sprouted, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Kidney, Mature Seeds, Sprouted, Raw (29 kcal)
- More protein: Beans, Kidney, Mature Seeds, Sprouted, Raw (4.2g)
- Less fat: Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid (0.1g)
- Less carbs: Beans, Kidney, Mature Seeds, Sprouted, Raw (4.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid | Beans, Kidney, Mature Seeds, Sprouted, Raw | Difference |
|---|---|---|---|
| Calories | 46.0 kcal | 29.0 kcal | +17.0 kcal |
| Protein | 0.1 g | 4.2 g | -4.1 g |
| Total Fat | 0.1 g | 0.5 g | -0.4 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.0 g |
| Carbs | 11.3 g | 4.1 g | +7.2 g |
| Fiber | 0.2 g | - | - |
| Sugar | 9.6 g | - | - |
| Sodium | 4.0 mg | 6.0 mg | -2.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 101.0 mg | 187.0 mg | -86.0 mg |
| Vitamin C | 0.9 mg | 38.7 mg | -37.8 mg |
| Calcium | 8.0 mg | 17.0 mg | -9.0 mg |
| Iron | 0.1 mg | 0.8 mg | -0.7 mg |
Diet Suitability
| Diet | Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid | Beans, Kidney, Mature Seeds, Sprouted, Raw |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid or Beans, Kidney, Mature Seeds, Sprouted, Raw?
When comparing Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid and Beans, Kidney, Mature Seeds, Sprouted, Raw, the healthier choice depends on your nutritional goals.Beans, Kidney, Mature Seeds, Sprouted, Raw is the better option if you are watching your calorie intake, providing 29 kcal per 100g.
For muscle building and satiety, Beans, Kidney, Mature Seeds, Sprouted, Raw wins with 4.2g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid or Beans, Kidney, Mature Seeds, Sprouted, Raw?
Which has more protein, Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid or Beans, Kidney, Mature Seeds, Sprouted, Raw?
Is Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid or Beans, Kidney, Mature Seeds, Sprouted, Raw better for keto?
Which is healthier, Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid or Beans, Kidney, Mature Seeds, Sprouted, Raw?
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