Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid vs Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-Browned: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid and Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-Browned nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid (46 kcal)
- More protein: Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-Browned (26.3g)
- Less fat: Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid (0.1g)
- Less carbs: Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-Browned (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid | Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-Browned | Difference |
|---|---|---|---|
| Calories | 46.0 kcal | 277.0 kcal | -231.0 kcal |
| Protein | 0.1 g | 26.3 g | -26.2 g |
| Total Fat | 0.1 g | 18.2 g | -18.1 g |
| Saturated Fat | 0.0 g | 6.9 g | -6.9 g |
| Carbs | 11.3 g | 0.0 g | +11.3 g |
| Fiber | 0.2 g | 0.0 g | +0.2 g |
| Sugar | 9.6 g | 0.0 g | +9.6 g |
| Sodium | 4.0 mg | 93.0 mg | -89.0 mg |
| Cholesterol | 0.0 mg | 89.0 mg | -89.0 mg |
| Potassium | 101.0 mg | 354.0 mg | -253.0 mg |
| Vitamin C | 0.9 mg | 0.0 mg | +0.9 mg |
| Calcium | 8.0 mg | 34.0 mg | -26.0 mg |
| Iron | 0.1 mg | 2.6 mg | -2.5 mg |
Diet Suitability
| Diet | Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid | Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-Browned |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | No | No |
Which Is Healthier: Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid or Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-Browned?
When comparing Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid and Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-Browned, the healthier choice depends on your nutritional goals.Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid is the better option if you are watching your calorie intake, providing 46 kcal per 100g.
For muscle building and satiety, Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-Browned wins with 26.3g of protein per 100g. In terms of fiber, Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid provides more at 0.2g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid or Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-Browned?
Which has more protein, Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid or Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-Browned?
Is Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid or Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-Browned better for keto?
Which is healthier, Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid or Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-Browned?
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