Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid vs Beverages, Carbonated, Club Soda: Nutrition Comparison
Detailed side-by-side comparison of Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid and Beverages, Carbonated, Club Soda nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Carbonated, Club Soda (0 kcal)
- More protein: Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid (0.1g)
- Less fat: Beverages, Carbonated, Club Soda (0.0g)
- Less carbs: Beverages, Carbonated, Club Soda (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid | Beverages, Carbonated, Club Soda | Difference |
|---|---|---|---|
| Calories | 46.0 kcal | 0.0 kcal | +46.0 kcal |
| Protein | 0.1 g | 0.0 g | +0.1 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 11.3 g | 0.0 g | +11.3 g |
| Fiber | 0.2 g | 0.0 g | +0.2 g |
| Sugar | 9.6 g | 0.0 g | +9.6 g |
| Sodium | 4.0 mg | 21.0 mg | -17.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 101.0 mg | 2.0 mg | +99.0 mg |
| Vitamin C | 0.9 mg | 0.0 mg | +0.9 mg |
| Calcium | 8.0 mg | 5.0 mg | +3.0 mg |
| Iron | 0.1 mg | 0.0 mg | +0.1 mg |
Diet Suitability
| Diet | Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid | Beverages, Carbonated, Club Soda |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid or Beverages, Carbonated, Club Soda?
When comparing Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid and Beverages, Carbonated, Club Soda, the healthier choice depends on your nutritional goals.Beverages, Carbonated, Club Soda is the better option if you are watching your calorie intake, providing 0 kcal per 100g.
For muscle building and satiety, Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid wins with 0.1g of protein per 100g. In terms of fiber, Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid provides more at 0.2g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid or Beverages, Carbonated, Club Soda?
Which has more protein, Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid or Beverages, Carbonated, Club Soda?
Is Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid or Beverages, Carbonated, Club Soda better for keto?
Which is healthier, Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid or Beverages, Carbonated, Club Soda?
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